October, 2015 Menus

gluten-free & paleo beef & butternut squash tagine recipe

Beef & Butternut Squash Tagine

Here is your “at-a-glance” for the month:

October Week 1:   Gfree  | Paleo

October Week 2:   Gfree  |  Paleo

October Week 3:   Gfree  |  Paleo

October Week 4:   Gfree  |  Paleo

October Week 5:   Gfree  |  Paleo

October Week 1- Gfree

1. Meal 1: Pumpkin Seed Crusted Chicken w/ Vegan Broccoli Soup

2. Meal 2: Lemon-Basil Shrimp w/ Italian Quinoa Salad

3. Meal 3: Beef & Butternut Squash Tagine over Quinoa

4. Meal 4: Veggie Taco Soup

5. Salad: Mixed Greens w/ Pomegranate, Walnuts & Blue Cheese w/ Balsamic Vinaigrette

6. Breakfast: Swiss Chard, Mushroom, Onion & Goat Cheese Frittata

7. Snack: Grapes & Pistachios

8. Dessert: Cranberry-Pecan Baked Pears

October Week 1- Paleo

1. Meal 1: Pumpkin Seed Crusted Chicken w/ Vegan Broccoli Soup

2. Meal 2: Lemon-Basil Shrimp w/ Italian Side Salad

3. Meal 3: Beef & Butternut Squash Tagine

4. Meal 4: Veggie Taco Soup

5. Salad: Mixed Greens w/ Pomegranate, Walnuts & Blue Cheese w/ Balsamic Vinaigrette

6. Breakfast: Swiss Chard, Mushroom, Onion & Goat Cheese Frittata

7. Snack: Grapes & Pistachios

8. Dessert: Cranberry-Pecan Baked Pears

October Week 2- Gfree

1. Meal 1: Spaghetti Squash w/ Grassfed Beef & Mushroom Marinara Sauce

2. Meal 2: Carrot & Snow Pea Stir Fry w/ Peanuts

3. Meal 3: Parsley Roasted Chicken Legs w/ Acorn Squash Halves & Sautéed Swiss Chard

4. Meal 4: Shrimp & Veggie Gumbo

5. Salad: Mixed Greens w/ Orange Segments, Pistachios & Champagne Vinaigrette

6. Breakfast: Baked Acorn Squash w/ Poached Eggs

7. Snack: Brussels’ Sprouts

8. Dessert: Sweet Potato Pie

October Week 2- Paleo

1. Meal 1: Spaghetti Squash w/ Grassfed Beef & Mushroom Marinara Sauce

2. Meal 2: Carrot & Snow Pea Stir Fry w/ Almonds & Cauliflower Rice

3. Meal 3: Parsley Roasted Chicken Legs w/ Acorn Squash Halves & Sautéed Chard

4. Meal 4: Shrimp & Veggie Gumbo

5. Salad: Mixed Greens w/ Orange Segments, Pistachios & Champagne Vinaigrette

6. Breakfast: Baked Acorn Squash w/ Poached Eggs

7. Snack: Brussels’ Sprouts

8. Dessert: Sweet Potato Pie

October Week 3- Gfree

1. Meal 1: Italian Almond Crusted Pork Chops w/ Roasted Potatoes & Broccoli

2. Meal 2: Turkey & Zucchini Chipotle Meatballs w/ Asparagus

3. Meal 3: Chipotle Chicken w/ Tarragon Baked Japanese Sweet Potato Fries & Green Beans

4. Meal 4: Kale & Caramelized Onion Frittata w/ Grapes

5. Salad: Salad Greens w/ Shredded Carrot, Radish & Sunflower Seeds

6. Breakfast: Butternut Squash Muffins

7. Snack: Pears w/ Peanut Butter

8. Dessert: Dark Chocolate & Hazelnuts

October Week 3- Paleo

1. Meal 1: Italian Almond Crusted Pork Chops w/ Roasted Potatoes & Broccoli

2. Meal 2: Turkey & Zucchini Chipotle Meatballs w/ Asparagus

3. Meal 3: Chipotle Chicken w/ Tarragon Baked Japanese Sweet Potato Fries

4. Meal 4: Kale & Caramelized Onion Frittata w/ Grapes

5. Salad: Salad Greens w/ Shredded Carrot, Radish & Sunflower Seeds

6. Breakfast: Butternut Squash Muffins

7. Snack: Pears w/ Almond Butter

8. Dessert: Dark Chocolate & Hazelnuts

October Week 4- Gfree

1. Meal 1: Cornmeal Catfish, Black-Eyed Peas & Steamed Carrots

2. Meal 2: Maple Mustard Chicken w/ Baked Potatoes & Swiss Chard

3. Meal 3: Spaghetti w/ Pesto, Mushrooms, Broccoli & White Beans

4. Meal 4: Grassfed Beef Chili

5. Salad: Mixed Greens w/ Apples, Cherries, Cheddar & Almonds

6. Breakfast: Baked Pears w/ Cherries & Walnuts

7. Snack: Broccoli Dipped in Pesto

8. Dessert: Dark Chocolate Apricots

October Week 4- Paleo

1. Meal 1: Almond Dusted Catfish & Roasted Sweet Potato Coins w/ Fennel

2. Meal 2: Maple Mustard Chicken Thighs w/ Baked Potatoes & Swiss Chard

3. Meal 3: Baked Pork Chops w/ Pesto & Roasted Mushrooms, Broccoli & Tomatoes

4. Meal 4: Grassfed Beef Chili

5. Salad: Mixed Greens w/ Apples, Cherries, Cheddar & Almonds

6. Breakfast: Baked Pears w/ Cherries & Walnuts

7. Snack: Carrots in Pesto

8. Dessert: Dark Chocolate Apricots

October Week 5- Gfree

1. Meal 1: Goat Cheese, Artichoke & Pine Nut Stuffed Chicken w/ Roasted Butternut Squash

2. Meal 2: Mushroom, Bean & Beef Tacos w/ Avocado & Jicama Slices

3. Meal 3: Walnut-Crusted Catfish & Roasted Brussels Sprouts w/ Bacon & Pomegranate

4. Meal 4: Lentil Soup

5. Salad: Mixed Greens w/ Roasted Beets, Walnuts & Goat Cheese

6. Breakfast: Broccoli & Cheddar Frittata

7. Snack: Grapes + Almonds

8. Dessert: Cherry-Walnut Baked Apples

October Week 5- Paleo

1. Meal 1: Goat Cheese, Artichoke & Pinenut Stuffed Chicken w/ Roasted Butternut Squash

2. Meal 2: Spinach, Mushroom & Beef Taco “Lettuce Wraps” w/ Avocado & Jicama

3. Meal 3: Walnut-Crusted Catfish & Brussels Sprouts w/ Bacon & Pomegranate

4. Meal 4: Potato & Bacon Soup

5. Salad: Mixed Greens w/ Roasted Beets, Walnuts & Goat Cheese

6. Breakfast: Broccoli & Cheddar Frittata

7. Snack: Grapes + Almonds

8. Dessert: Cherry-Walnut Baked Apples

 

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