Here is your “at-a-glance” for the month:
December Week 1 – Gfree | December Week 1 – Paleo
December Week 2 – Gfree | December Week 2 – Paleo
December Week 3 – Gfree | December Week 3 – Paleo
December Week 4 – Gfree | December Week 4 – Paleo
December Week 5 – Gfree | December Week 5 – Paleo
December Week 1- Gfree
1. Meal 1: Beef Braised in Red Wine w/ Carrots, Celery & Potatoes
2. Meal 2: Spinach-Pesto Salmon & Balsamic Quinoa Salad w/ Cranberries, Cucumber & Walnuts
3. Meal 3: Broccoli, Mushroom & Onion Stir Fry w/ Sesame Quinoa
4. Meal 4: Beef & Roasted Pepper Fajitas w/ Guacamole & Refried Beans
5. Salad: Arugula w/ Butternut Squash, Pomegranate & Pumpkin Seeds
6. Breakfast: Bell Pepper & Mushroom Breakfast Tacos w/ Guacamole
7. Snack: Kale Chips
8. Dessert: Clementines
December Week 1- Paleo
1. Meal 1: Beef Braised in Red Wine w/ Carrots, Celery & Potatoes
2. Meal 2: Spinach-Pesto Salmon & Side Salad w/ Cranberries, Cucumber & Walnuts
3. Meal 3: Broccoli, Mushroom & Onion Stir Fry w/ Sesame Cauliflower Rice
4. Meal 4: Beef & Roasted Pepper Fajitas w/ Guacamole
5. Salad: Arugula w/ Butternut Squash, Pomegranate & Pumpkin Seeds
6. Breakfast: Bell Pepper & Mushroom Breakfast Scramble w/ Guacamole
7. Snack: Kale Chips
8. Dessert: Clementines
December Week 2- Gfree
1. Meal 1: Orange-Basil Turkey Breast w/ Fingerling Potatoes & Brussel Sprouts
2. Meal 2: Bison Steaks w/ Baked Sweet Potatoes & Sautéed Spinach
3. Meal 3: Chicken, Mushroom & Wild Rice Soup
4. Meal 4: Leek & Mushrooms Frittata & Blueberries
5. Salad: Arugula w/ Apples, Cherries, Walnuts & Goat Cheese
6. Breakfast: Brown Rice Cake w/ Almond Butter & Banana
7. Snack: Celery + Almond Butter
8. Dessert: Pumpkin Pie Pudding
December Week 2- Paleo
1. Meal 1: Orange-Basil Turkey Breast w/ Brussel Sprouts & Cauliflower
2. Meal 2: Bison Steaks w/ Baked Sweet Potatoes & Sautéed Spinach
3. Meal 3: Chicken, Mushroom & Potato Soup
4. Meal 4: Leek & Mushrooms Frittata & Blueberries
5. Salad: Arugula w/ Apples, Cherries, Walnuts & Goat Cheese
6. Breakfast: Green Eggs & Avocado Slices
7. Snack: Celery + Almond Butter
8. Dessert: Pumpkin Pie Pudding
December Week 3- Gfree
1. Meal 1: Pecan Crusted Salmon w/ Green Beans & Roasted Butternut Squash
2. Meal 2: Bacon & Chard Stuffed Chicken w/ Broccoli, Tomato & Mushrooms
3. Meal 3: Potato & Onion Frittata w/ Grapes
4. Meal 4: Beef Minestrone Soup
5. Salad: Mixed Greens w/ Blueberries, Walnuts & Feta
6. Breakfast: Baked Pears w/ Cranberries, Figs & Pecans
7. Snack: Broccoli & Tomatoes w/ Hummus
8. Dessert: Dark Chocolate w/ Brazil nuts
December Week 3- Paleo
1. Meal 1: Pecan Crusted Salmon w/ Asparagus & Roasted Butternut Squash
2. Meal 2: Bacon & Chard Stuffed Chicken w/ Broccoli, Tomatoes & Mushrooms
3. Meal 3: Potato & Onion Frittata w/ Grapes
4. Meal 4: Beef Minestrone Soup
5. Salad: Mixed Greens w/ Blueberries, Walnuts & Feta
6. Breakfast: Baked Pears w/ Cranberries, Figs & Pecans
7. Snack: Broccoli & Tomatoes w/ Zucchini Hummus
8. Dessert: Dark Chocolate w/ Brazil nuts
December Week 4- Gfree
1. Meal 1: Shrimp & Mushrooms Baked in Tomato Sauce w/ Lemon Rice
2. Meal 2: Orange Chicken & Broccoli w/ Coconut Rice
3. Meal 3: Penne Pasta w/ Chickpeas, Sundried Tomatoes & Broccoli
4. Meal 4: Turkey Taco Soup
5. Salad: Arugula w/ Pear, Cranberry, Sliced Almonds & Goat Cheese
6. Breakfast: Kale, Sausage & Feta Cheese Frittata
7. Snack: Tangelos & Almonds
8. Dessert: Kiwi & Pomegranate Parfait
December Week 4- Paleo
1. Meal 1: Shrimp & Mushrooms Baked in Tomato Sauce
2. Meal 2: Orange Chicken & Broccoli w/ Cauliflower Rice
3. Meal 3: Lamb Chops w/ Chimichurri & Mashed Winter Squash
4. Meal 4: Turkey Taco Soup
5. Salad: Arugula w/ Pear, Cranberry, Sliced Almonds & Goat Cheese
6. Breakfast: Kale, Sausage & Feta Cheese Frittata
7. Snack: Tangelos & Almonds
8. Dessert: Kiwi & Pomegranate Parfait
December Week 5- Gfree
1. Meal 1: Asian Glazed Sea Bass w/ Snow Peas & Shiitake Mushrooms
2. Meal 2: Turkey Italian Meatballs w/ Herbed Sweet Potatoes & Cucumber Slices
3. Meal 3: Steaks w/ Mashed Cauliflower & Broccoli
4. Meal 4: White Bean & Chicken Chili
5. Salad: Mixed Greens w/ Grapefruit, Avocado & Sliced Almonds with Champagne Vinaigrette
6. Breakfast: Oatmeal w/ Cherries & Walnuts
7. Snack: Pears & Cashew Butter
8. Dessert: Chai Hot Cocoa
December Week 5- Paleo
1. Meal 1: Asian Glazed Sea Bass w/ Snow Peas & Shiitake Mushrooms
2. Meal 2: Turkey Italian Meatballs w/ Herbed Sweet Potatoes & Cucumber Slices
3. Meal 3: Steaks w/ Mashed Cauliflower & Broccoli
4. Meal 4: Chicken Chili
5. Salad: Mixed Greens w/ Grapefruit, Avocado & Sliced Almonds with Champagne Vinaigrette
6. Breakfast: Baked Sweet Potatoes w/ Poached Eggs & Avocado Slices
7. Snack: Pears & Cashew Butter
8. Dessert: Chai Hot Cocoa
