January, 2017 Menus

WANT_Screen Shot 2016-03-08 at 6.45.06 PMHere is your “at-a-glance” for the month:

January Week 1 – Gfree  |  January Week 1 – Paleo

January Week 2 – Gfree  |  January Week 2 – Paleo

January Week 3 – Gfree  |  January Week 3 – Paleo

January Week 4 – Gfree  |  January Week 4 – Paleo

 January Week 1- Gfree

  1. Roasted salt and pepper drumsticks with sweet potato and apple soup

    Roasted salt and pepper drumsticks with sweet potato and apple soup

    Meal 1: Honey Ginger Salmon w/ Roasted Mushrooms & Acorn Squash

  2. Meal 2: Salt & Pepper Roasted Drumsticks w/ Sweet Potato & Pear Soup
  3. Meal 3: Lamb Kofta w/ Tahini Sauce & Mediterranean Quinoa
  4. Meal 4: Potato & Bacon Soup
  5. Salad: Mixed Greens w/ Pomegranate, Avocado, Cucumber, & Walnuts
  6. Breakfast: “Good Luck” Scramble
  7. Snack: Popcorn Baggies w/Coconut Chips
  8. Dessert: Boozy Puerto Rican Rum Balls

 January Week 1- Paleo

  1. Meal 1: Honey Ginger Salmon w/ Roasted Mushrooms & Acorn Squash
  2. Meal 2: Salt & Pepper Roasted Drumsticks w/ Sweet Potato & Pear Soup
  3. Meal 3: Lamb Kofta w/ Tahini Sauce & Parsley Cauliflower Rice
  4. Meal 4: “Good Luck” Soup
  5. Salad: Mixed Greens w/ Pomegranate, Avocado, Cucumber, & Walnuts
  6. Breakfast: Mixed Berry Green Smoothie
  7. Snack: Golden Turmeric Milk
  8. Dessert: Boozy Puerto Rican Rum Balls

 January Week 2- Gfree

  1. Chipotle 3-Bean Veggie Chili | Prep Dish

    Chipotle 3-Bean Veggie Chili

    Meal 1: Swordfish Puttanesca over Gluten Free Pasta

  2. Meal 2: Goat Cheese, Tomato & Spinach Stuffed Chicken w/ Roasted Sweet Potatoes
  3. Meal 3: Spaghetti Squash w/ Beef & Mushroom Marinara Sauce
  4. Meal 4: Chipotle 3-Bean Veggie Chili
  5. Salad: Mixed Greens w/ Beets, Shaved Fennel, Goat Cheese & Walnuts
  6. Breakfast: Strawberry Jam w/Rice Cakes
  7. Snack: Bananas w/Spiced Peanut Butter
  8. Dessert: Chocolate Mousse

 January Week 2- Paleo

  1. Meal 1: Swordfish Puttanesca w/ Mashed Cauliflower
  2. Meal 2: Goat Cheese, Tomato & Spinach Stuffed Chicken w/ Roasted Sweet Potatoes
  3. Meal 3: Meatza
  4. Meal 4: Chipotle Bison Veggie Chili
  5. Salad: Mixed Greens w/ Beets, Shaved Fennel, Goat Cheese & Walnuts
  6. Breakfast: Strawberry Jam w/Paleo Pancakes
  7. Snack: Bananas w/ Spiced Almond Butter
  8. 8. Dessert: Chocolate Mousse

 January Week 3- Gfree

  1. Thai Chicken & Vegetable Soup (Tom Kha Gai)

    Thai Chicken & Vegetable Soup (Tom Kha Gai)

    Meal 1: Almond Crusted Salmon w/ Steamed Broccoli & Roasted Butternut Squash

  2. Meal 2: Maple Mustard Pork Loin w/ Roasted Carrots & Parsnips
  3. Meal 3: Shepherd’s Pie
  4. Meal 4: Tom Kha Gai Soup
  5. Salad: Mixed Greens w/ Grapes, Avocado & Sunflower Seeds
  6. Breakfast: Shakshuka
  7. Snack: Kiwi + Pistachios
  8. 8. Dessert: Cherry Berry Cobbler

 January Week 3- Paleo

  1. Meal 1: Almond Crusted Salmon w/ Steamed Broccoli & Roasted Butternut Squash
  2. Meal 2: Maple Mustard Pork Loin w/ Roasted Carrots & Parsnips
  3. Meal 3: Shepherd’s Pie
  4. Meal 4: Tom Kha Gai Soup
  5. Salad: Mixed Greens w/ Grapes, Avocado & Sunflower Seeds
  6. Breakfast: Shakshuka
  7. Snack: Kiwi + Pistachios
  8. 8. Dessert: Cherry Berry Cobbler

 January Week 4- Gfree

Crock Pot Mexican Pork Stew

Mexican Pork Stew
(make in Crockpot or Stovetop)

  1. Meal 1: Mexican Pork Stew
  2. Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles
  3. Meal 3: Orange-Cilantro Shrimp & Broccoli w/ Sweet Potato Wedges
  4. Meal 4: Pesto Rotini Pasta w/ Roasted Tomatoes & Mushrooms
  5. Salad: Mixed Greens w/ Raspberries, Feta & Pistachios
  6. Breakfast: Baked Apples w/ Walnuts & Cherries
  7. Snack: Baby Carrots w/ White Bean Hummus
  8. 8. Dessert: Dark Chocolate + Almonds

 January Week 4- Paleo

  1. Meal 1: Mexican Pork Stew
  2. Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles
  3. Meal 3: Orange-Cilantro Shrimp & Broccoli w/ Sweet Potato Wedges
  4. Meal 4: Pesto Salmon w/ Roasted Tomatoes & Mushrooms
  5. Salad: Mixed Greens w/ Raspberries, Feta & Pistachios
  6. Breakfast: Baked Apples w/ Walnuts & Cherries
  7. Snack: Baby Carrots w/ Tahini
  8. 8. Dessert: Dark Chocolate + Almonds

 

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