February, 2017 Menus

Here is your “at-a-glance” for the month:

February Week 1 – Gfree  |  February Week 1 – Paleo

February Week 2 – Gfree  |  February Week 2 – Paleo

February Week 3 – Gfree  |  February Week 3 – Paleo

February Week 4 – Gfree  |  February Week 4 – Paleo

 

 February Week 1- Gfree

1. 

   Ginger-Lime Salmon Pouches w/ Roasted Red Pepper & Sweet Potato Soup

   Meal 1: Ginger-Lime Salmon Pouches w/ Roasted Red Pepper & Sweet Potato Soup

2. Meal 2: Honey BBQ Chicken w/ Coleslaw & Purple Potato Cubes
3. Meal 3: Veggie Chopped Salad w/ Artichokes, White Beans, Tomatoes & Feta
4. Meal 4: Classic Beef & Root Vegetable Stew 
5. Salad: Spinach w/ Blueberries, Sliced Almonds & Goat Cheese
6. Breakfast: Peanut Butter & Cherry Breakfast Cookies
7. Snack: Cucumber Slices w/ Black Bean Hummus
8. Dessert: Cookie Dough Bites

 February Week 1- Paleo

1. Meal 1: Ginger-Lime Salmon Pouches w/ Roasted Red Pepper & Sweet Potato Soup
2. Meal 2: Honey BBQ Chicken w/ Coleslaw & Purple Potatoes
3. Meal 3: Chicken Chopped Salad w/ Artichokes, Tomatoes & Feta
4. Meal 4: Classic Beef & Root Vegetable Stew
5. Salad: Spinach w/ Blueberries, Sliced Almonds & Goat Cheese
6. Breakfast: Almond Butter & Cherry Breakfast Cookies
7. Snack: Plantain Chips w/Avocado
8. Dessert: Paleo Cookie Dough Bites

February Week 2- Gfree

1. Meal 1: Shrimp, Mushrooms & Feta in Tomato Sauce w/ Brown Rice
2. Meal 2: Sausage, White Bean, Potato & Chard Soup
3. Meal 3: Chicken w/ Peanut Dipping Sauce, Sesame Broccoli & Brown Rice
4. Meal 4: Turkey & Zucchini Lasagna
5. Salad: Grapefruit & Avocado Salad w/ Champagne Vinaigrette
6. Breakfast: Oatmeal w/ PB & Bananas
7. Snack: Bell Pepper Slices w/ Peanut Dipping Sauce
8. Dessert: PB-Cocoa Oatmeal Cookies

 February Week 2- Paleo

1. Meal 1: Seared Tuna w/Mashed Sweet Potato and Asparagus
2. Meal 2: Slow Baked Brisket w/Braised Cabbage & Carrots
3. Meal 3: Chicken w/ Almond Butter Dipping Sauce, Sesame Broccoli & Cauliflower Rice
4. Meal 4: Turkey & Zucchini Lasagna
5. Salad: Grapefruit & Avocado Salad w/ Champagne Vinaigrette
6. Breakfast: Brisket w/Eggs, Spinach, & Avocado
7. Snack: Bell Pepper Slices w/ Almond Butter Dipping Sauce
8. Dessert: Chewy Cocoa Cookies
9.  

February Week 3- Gfree

 

1. Meal 1: Paprika Roasted Chicken w/ Trio of Roasted Vegetables
2. Meal 2: Cauliflower & Apple Soup 
3. Meal 3: Curried Slow Cooker Ribs w/Polenta 
4. Meal 4: Turkey Taco Soup
5. Salad: Classic Side Salad
6. Breakfast: Pear Muffins
7. Snack: Olives and Cheese
8. Dessert: Cinnamon Honey Coconut “Ice Cream” w/ Walnuts

 February Week 3- Paleo

1. Meal 1: Paprika Roasted Chicken w/ Trio of Roasted Veggies
2. Meal 2: Cauliflower & Apple Soup
3. Meal 3: Curried Slow Cooker Ribs w/Mashed Sweet Potato
4. Meal 4: Turkey Taco Soup
5. Salad: Classic Side Salad
6. Breakfast: Pear Muffins
7. Snack: Tangelos & Brazil Nuts
8. Dessert: Cinnamon Honey Coconut “Ice Cream” w/ Walnuts

 February Week 4- Gfree

1. 

   Lemon Parsley Pork Chops with Cabbage & Apples

   Meal 1: Beef Stir Fry w/ Broccoli & Sesame Quinoa

2. Meal 2: Chili Roasted Sea Bass w/ Mexican Quinoa Pilaf
3. Meal 3: Lemon-Parsley Pork Chops w/ Cabbage & Apples
4. Meal 4: Pinto Bean, Kale & Sweet Potato Soup
5. Salad: Mixed Greens w/ Strawberries, Pecans & Goat Cheese
6. Breakfast: Black Bean, Bell Pepper & Onion Scramble w/ Avocado
7. Snack: Pear w/ Sunflower Seed Butter
8. Dessert: Baked Apples w/ Cherries & Almonds

 February Week 4- Paleo

1. Meal 1: Beef Stir Fry w/ Broccoli & Cauliflower Rice
2. Meal 2: Chili Roasted Sea Bass w/ Japanese Sweet Potato Wedges
3. Meal 3: Lemon-Parsley Pork Chops w/ Cabbage & Apples
4. Meal 4: Sausage, Kale & Sweet Potato Soup
5. Salad: Mixed Greens w/ Strawberries, Pecans & Goat Cheese
6. Breakfast: Bell Pepper & Onion Scramble w/ Avocado
7. Snack: Pear w/ Sunflower Seed Butter
8. Dessert: Baked Apples w/ Cherries & Almonds