July 2017 Menus

Here is your “at-a-glance” for the month:

July Week 1 – Gfree  |  July Week 1 – Paleo

July Week 2 – Gfree  |  July Week 2 – Paleo

July Week 3 – Gfree  |  July Week 3 – Paleo

July Week 4 – Gfree  |  July Week 4 – Paleo

 

 July Week 1- Gfree

Turkey & Vegetable Romaine Lettuce Wraps w/ Sesame-Soy Dipping Sauce

Asian Turkey Lettuce Wraps w/ Dipping Sauce

Meal 1: Spiced Tuna Steaks w/ Sauteed Peppers & Avocado Salsa

Meal 2: Peachy Pork Tenderloin Medallions w/ Roasted Green Beans

Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Quinoa

Meal 4: Veggie Tostadas

Salad: Red, White & Blue Salad

Breakfast: Stuffed Sweet Potatoes w/ Sausage & Eggs  

Snack: Rosemary Spiced Almonds  

Dessert: Peanut Butter-Banana “Ice Cream”  

 July Week 1- Paleo

Meal 1: Spiced Tuna Steaks w/ Sauteed Peppers & Avocado Salsa

Meal 2: Peachy Pork Tenderloin Medallions w/ Roasted Zucchini

Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Roasted Asparagus

Meal 4: Mexican Grass-fed Beef & Potato Hash

Salad: Red, White & Blue Salad

Breakfast: Stuffed Sweet Potatoes w/ Sausage & Eggs 

Snack: Rosemary Spiced Almonds

Dessert: Almond Butter-Banana “Ice Cream”

 July Week 2- Gfree

Strawberry-Mango Smoothie

Meal 1: Cold Creamy Gazpacho w/ Grilled Shrimp Kabobs  

Meal 2: Grass-fed Beef Burgers w/ Baked Sweet Potato Wedges & Snap Peas

Meal 3: Coconut Chicken w/ Honey Orange Sauce & Watermelon Mint Salad

Meal 4: Sausage & Kale Frittata

Salad: Romaine w/ Carrot, Radish, Avocado & Sunflower Seeds

Breakfast: Strawberry-Mango Smoothie

Snack: Cucumber Slices

Dessert: Sliced Watermelon

 July Week 2- Paleo

Meal 1: Cold Creamy Gazpacho w/ Grilled Shrimp Kabobs  

Meal 2: Grass-fed Beef Burgers w/ Baked Sweet Potato Wedges & Sautéed Spinach

Meal 3: Coconut Chicken w/ Honey Orange Sauce & Watermelon Mint Salad 

Meal 4: Sausage & Kale Frittata

Salad: Romaine w/ Carrot, Radish, Avocado & Sunflower Seeds

Breakfast: Strawberry-Mango Smoothie

Snack: Cucumber Slices

Dessert: Sliced Watermelon.

 July Week 3- Gfree

Chicken, Snow Pea & Mushroom Stir Fry w/ Forbidden Rice from Prep Dish May Plan

Chicken Stir Fry

Meal 1: Superfood Salad w/ Crispy Chickpeas 

Meal 2: Lemon-Parsley Salmon w/ Tomato & Cucumber Quinoa Pilaf

Meal 3: Chicken Stir-fry w/ Portabella Mushrooms & Snow Pea & Sesame Quinoa

Meal 4: Bison Strip Steaks w/ Grilled Zucchini, Onion & Bell Pepper

Salad: Mixed Greens w/ Tomatoes, Basil & Mozzarella

Breakfast: Hard Boiled Eggs + Peaches

Snack: Prosciutto w/ Melon 

Dessert: Fresh Cherries

 July Week 3- Paleo

Meal 1: Superfood Salad w/ Chicken  

Meal 2: Lemon-Parsley Salmon w/ Tomato, Cucumber, & Red Onion Salad

Meal 3: Chicken Stir-fry w/ Portabella Mushrooms & Bok Choy & Cauliflower Rice

Meal 4: Bison Strip Steaks w/ Grilled Zucchini, Onion & Bell Pepper

Salad: Mixed Greens w/ Tomatoes, Basil & Mozzarella

Breakfast: Hard Boiled Eggs + Peaches

Snack: Prosciutto w/ Melon

Dessert: Fresh Cherries

 July Week 4- Gfree

Poached Eggs over Sweet Potatoes & Sliced Avocado

Poached Eggs over Sweet Potatoes with Avocado

Meal 1: Sundried Tomato Pesto Chicken w/ Roasted Mushrooms & Broccoli

Meal 2: Mahi-Mahi w/ Pineapple Salsa & Asparagus

Meal 3: Crockpot BBQ Ribs w/ Corn-on-the-Cob & Smoky Lime Carrots  

Meal 4: Mediterranean Stuffed Bell Peppers

Salad: Broccoli & Apple Slaw 

Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado

Snack: Apricots & Almonds

Dessert: Pineapple Nice Cream

 July Week 4- Paleo

Meal 1: Sundried Tomato Pesto Chicken w/ Roasted Mushrooms & Broccoli

Meal 2: Mahi-Mahi w/ Pineapple Salsa & Asparagus

Meal 3: Crockpot BBQ Ribs w/ Smoky Lime Carrots 

Meal 4: Mediterranean Stuffed Bell Peppers 

Salad: Broccoli & Apple Slaw 

Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado

Snack: Apricots & Almonds

Dessert: Pineapple Nice Cream