January 2018 Menus

Here is your “at-a-glance” for the month:

January Week 1 – Gfree  |  January Week 1 – Paleo

January Week 2 – Gfree  |  January Week 2 – Paleo

January Week 3 – Gfree  |  January Week 3 – Paleo

January Week 4 – Gfree  |  January Week 4 – Paleo

 

 January Week 1- Gfree

Roasted salt and pepper drumsticks with sweet potato and apple soup

Salt and Pepper Drumsticks with Sweet Potato & Apple Soup

Meal 1: Honey Ginger Salmon w/ Roasted Mushrooms & Acorn Squash

Meal 2: Salt & Pepper Roasted Drumsticks w/ Sweet Potato & Pear Soup

Meal 3: Lamb Kofta w/ Tahini Sauce & Mediterranean Quinoa

Meal 4: Potato & Bacon Soup

Salad: Mixed Greens w/ Pomegranate, Avocado, Cucumber, & Walnuts

Breakfast: “Good Luck” Scramble

Snack: Popcorn Baggies w/Coconut Chips

Dessert: Snickerdoodles

 January Week 1- Paleo

Meal 1: Honey Ginger Salmon w/ Roasted Mushrooms & Acorn Squash

Meal 2: Salt & Pepper Roasted Drumsticks w/ Sweet Potato & Pear Soup

Meal 3: Lamb Kofta w/ Tahini Sauce & Parsley Cauliflower Rice

Meal 4: “Good Luck” Soup

Salad: Mixed Greens w/ Pomegranate, Avocado, Cucumber, & Walnuts

Breakfast: Mixed Berry Green Smoothie

Snack: Golden Turmeric Milk

Dessert: Snickerdoodles

 January Week 2- Gfree

Meatza

Meal 1: Cider Cream Scallops over Gluten Free Pasta

Meal 2: Goat Cheese, Tomato & Spinach Stuffed Chicken w/ Roasted Sweet Potatoes

Meal 3: Spaghetti Squash w/ Beef & Mushroom Marinara Sauce

Meal 4: Chipotle 3-Bean Veggie Chili

Salad: Mixed Greens w/ Beets, Goat Cheese & Walnuts

Breakfast: Pumpkin “Donuts”

Snack: Bananas w/Spiced Peanut Butter

Dessert: Honey Broiled Grapefruit

 January Week 2- Paleo

Meal 1: Cider Cream Scallops over Mashed Cauliflower

Meal 2: Goat Cheese, Tomato & Spinach Stuffed Chicken w/ Roasted Sweet Potatoes

Meal 3: Meatza

Meal 4: Chipotle Bison & Veggie Chili

Salad: Mixed Greens w/ Beets, Goat Cheese & Walnuts

Breakfast: Pumpkin “Donuts”

Snack: Bananas w/ Spiced Almond Butter

Dessert: Honey Broiled Grapefruit

 January Week 3- Gfree

Thai Chicken & Vegetable Soup (Tom Kha Gai)

Tom Kha Gai (Thai Chicken & Vegetable Soup)

Meal 1: Almond Crusted Salmon w/ Steamed Broccoli & Roasted Butternut Squash

Meal 2: Maple Mustard Pork w/ Roasted Carrots & Parsnips

Meal 3: Shepherd’s Pie

Meal 4: Tom Kha Gai Soup (Thai Chicken Soup)

Salad: Mixed Greens w/ Grapes, Avocado & Sunflower Seeds

Breakfast: Lumberjack Muffins 

Snack: Kiwi + Pistachios

Dessert: Cherry Berry Cobbler

 January Week 3- Paleo

Meal 1: Almond Crusted Salmon w/ Steamed Broccoli & Roasted Butternut Squash

Meal 2: Maple Mustard Pork Loin w/ Roasted Carrots & Parsnips

Meal 3: Shepherd’s Pie

Meal 4: Tom Kha Gai Soup

Salad: Mixed Greens w/ Grapes, Avocado & Sunflower Seeds

Breakfast: Lumberjack Muffins 

Snack: Kiwi + Pistachios

Dessert: Cherry Berry Cobbler

 January Week 4- Gfree

AIP Baked Apples

Baked Apples

Meal 1: Beef & Butternut Squash Tagine over Quinoa

Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles

Meal 3: Orange-Cilantro Shrimp w/ Broccoli & Quinoa

Meal 4: Pesto Rotini Pasta w/ Roasted Tomatoes & Mushrooms

Salad: Mixed Greens w/ Raspberries, Feta & Pistachios

Breakfast: Baked Apples w/ Walnuts & Cherries

Snack: Roasted Mini Peppers 

Dessert: Dark Chocolate + Almonds

 January Week 4- Paleo

Meal 1: Beef & Butternut Squash Tagine

Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles

Meal 3: Orange-Cilantro Shrimp & Broccoli w/ Sweet Potato Wedges

Meal 4: Pesto Salmon w/ Roasted Tomatoes & Mushrooms

Salad: Mixed Greens w/ Raspberries, Feta & Pistachios

Breakfast: Baked Apples w/ Walnuts & Cherries

Snack: Roasted Mini Peppers 

Dessert: Dark Chocolate + Almonds

 

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