March 2018 Menus

Here is your “at-a-glance” for the month:

March Week 1 – Gfree  |  March Week 1 – Paleo

March Week 2 – Gfree  | March Week 2 – Paleo

March Week 3 – Gfree  | March Week 3 – Paleo

March Week 4 – Gfree  |  March Week 4 – Paleo

March Week 5 – Gfree  |  March Week 5 – Paleo

 March Week 1- Gfree

Baba Ganoush

Meal 1:  Sesame-Ginger Salmon w/ Curried Eggplant & Cauliflower

Meal 2: Apricot-Glazed Chicken Thighs w/ Green Beans & Sweet Potatoes

Meal 3: Grassfed Beef & Mushroom Spaghetti

Meal 4: Sausage, Shrimp & Veggie Gumbo

Salad: Mixed Greens w/ Raspberry, Feta & Pistachios

Breakfast: Asparagus, Mushroom & Goat Cheese Frittata

Snack: Baba Ganoush w/ Carrots 

Dessert: Cherry Parfaits

 March Week 1- Paleo

Meal 1:  Sesame-Ginger Salmon w/ Curried Eggplant & Cauliflower

Meal 2: Apricot-Glazed Chicken Thighs w/ Broccoli & Sweet Potatoes

Meal 3: Grassfed Beef & Mushroom Marinara over Spaghetti Squash

Meal 4: Sausage, Shrimp & Veggie Gumbo

Salad: Mixed Greens w/ Raspberry, Feta & Pistachios

Breakfast: Asparagus, Mushroom & Goat Cheese Frittata

Snack: Baba Ganoush w/ Carrots 

Dessert: Cherry Parfaits

 March Week 2- Gfree

Apple “Nachos”

Meal 1: Roasted Sweet Potato, Caramelized Onion & Goat Cheese Tart

Meal 2: Baked Whole Chicken w/ Roasted Fennel & Fingerling Potatoes

Meal 3: Beef Fajitas w/ Not Fried Beans & Guacamole

Meal 4: Turkey Minestrone

Salad: Italian Side Salad

Breakfast: Homemade Sausage Patties w/ Poached Eggs & Mashed Sweet Potatoes

Snack: Apple “Nachos”

Dessert: Almond Butter Rice Crispies

 

 March Week 2- Paleo

Meal 1: Shrimp, Avocado & Grapefruit Salad

Meal 2: Baked Whole Chicken w/ Roasted Fennel & Fingerling Potatoes  

Meal 3: Beef Fajitas w/ Guacamole

Meal 4: Turkey Minestrone

Salad: Italian Side Salad

Breakfast: Homemade Sausage Patties w/ Poached Eggs & Mashed Sweet Potatoes

Snack: Apple “Nachos”

Dessert: Tropical Chia Pudding

 

 March Week 3- Gfree

Salmon with Spinach & Mushrooms

Salmon with Spinach & Mushrooms

Meal 1: Greek Chicken Salad

Meal 2: Salmon over Sauteed Spinach w/ Spinach, Mushrooms & Feta 

Meal 3: Asian Turkey Lettuce Wraps

Meal 4: Garlic Roasted Pork Chops w/ 3 Bean Salad

Salad: Spinach, Pine Nut, Golden Raisin & Parmesan

Breakfast: GF Banana Bread w/ Berries

Snack: Grapes & Cashews

Dessert: Peanut Butter Cups

 

 March Week 3- Paleo

Meal 1: Greek Chicken Salad

Meal 2: Salmon over Sauteed Spinach w/ Mushrooms & Feta 

Meal 3: Asian Turkey Lettuce Wraps

Meal 4: Garlic Pork Chops w/ Roasted Potatoes, Mushrooms & Brussels Sprouts

Salad: Spinach, Pine Nut, Golden Raisin & Parmesan 

Breakfast: Paleo Banana Bread Granola w/ Berries

Snack: Grapes & Cashews

Dessert: Almond Butter Cups

 

 March Week 4- Gfree

Tropical Green Smoothie

Meal 1: Pecan-Crusted Chicken & Collard Green Salad w/ Tomato, White Beans, Olives & Feta

Meal 2: Salmon, Green Bean, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette

Meal 3: Grassfed Beef Tostadas

Meal 4: Broccoli & Potato Soup

Salad: Romaine w/ Carrot, Tomato, Avocado & Sunflower Seeds

Breakfast: Eggs over Zoodles w/ Sausages

Snack: Tropica Green Smoothie 

Dessert: Coconut Milk Ice Cream Topped w/ Balsamic Marinated Strawberries

 

 March Week 4- Paleo

Meal 1: Pecan-Crusted Chicken & Collard Green Salad w/ Tomato, Olives & Feta

Meal 2: Salmon, Cucumber, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette

Meal 3: Grassfed Beef & Mushroom “Tacos”

Meal 4: Spicy Sausage & Broccoli Soup 

Salad: Romaine w/ Carrot, Tomato, Avocado & Sunflower Seeds

Breakfast: Eggs over Zoodles w/ Sausage

Snack: Tropical Green Smoothie

Dessert: Coconut Milk Ice Cream with Balsamic Marinated Strawberries

 

 March Week 5 – Gfree

Pork with Mojo Sauce

Meal 1: Slow Cooker Pork w/ Mojo Sauce & Mashed Sweet Potatoes 

Meal 2: Marinated Flank Steak w/ Grilled Pineapple, Zucchini, Peppers & Onions

Meal 3: Mexican Pork Salad 

Meal 4: Trout w /Rice & Green Beans 

Salad: Arugula w/ Tomatoes, Basil & Mozzarella

Breakfast: Sweet Potatoes w/ Prosciutto & Pears

Snack: Peppers & Guac

Dessert: Tropical Fruit Salad

 

 March Week 5 – Paleo

Meal 1: Slow Cooker Pork w/ Mojo Sauce & Mashed Sweet Potatoes  

Meal 2: Marinated Flank Steak w/ Grilled Pineapple, Zucchini, Peppers & Onions

Meal 3: Mexican Pork Salad  

Meal 4: Trout w/ Cauliflower Rice & Spinach

Salad: Arugula w/ Tomatoes, Basil & Mozzarella

Breakfast: Sweet Potato w/ Prosciutoo & Pears 

Snack: Peppers & Guac 

Dessert: Tropical Fruit Salad

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