No more thinking. No more stress. No more meal time guesswork.
With our Gluten Free and Paleo meal plans, you'll enjoy healthy, tasty meals with your family all week long!
Receive real-food meal plans via email (you get BOTH gluten free & Paleo plans!)
Breeze through grocery shopping with our printable, organized shopping lists.
Spend only 2-3 hours prepping a week of meals using our easy-to-follow instructions.
Simply heat & eat! Dish up a healthy, whole-food meal your entire family will love! Yum!
Get all of the tools you need to save time & money while eating healthy!
When checking out, use code: OBM (in all caps)
Imagine this... it’s 6:00pm and everyone’s asking the dreaded question, “What’s for dinner?”
But this time, your response is different. You pause, smile, look at your Prep Dish menu, and casually reply, "Tonight we’re having Smoky Paprika Chicken with Roasted Veggies.”
Sound to good to be true? It CAN be YOUR reality! With Prep Dish, we make the plan and give you the tools needed to meal prep so that you experience meal time calm &ease. We like to call this “meal time bliss”.
2 reasons we LOVE meal prep:
1) Invest time up front = save time during the week
2) Make healthy food convenient = eat healthy food
- Jessica, Full-Time Working Mom
"We are saving hundreds of dollars a month now that we use Prep Dish. I never realized how much money we were wasting each week going out to eat for lunch and dinner! We decided to put the savings into a future college account for our daughter instead."
- Chandice, Blogger at Gluten Free Frenzy
"Typically with other people’s meal plans or guides, I feel like I spend more time in the kitchen. With Prep Dish, I was able to cut down on prep and cooking times while providing much more creative dishes to my family."
- Natalie, Busy Mom on a Mission
"Thank you Allison & Prep Dish!!! The food is delicious and we are both feeling better. Steven has lost at least 10 pounds and I am down about 5 pounds. Woohoo! The best part is that it doesn't feel like we are on a diet or anything, just eating healthy :)."
- Lisa, Founder of 100 Days of Real Food
"I think planning ahead is key when it comes to avoiding processed food. And that's because it's those times when you don't have a plan that you find yourself looking for a quick option, which sometimes ends up being the drive through."
Prep Dish has been featured on many fantastic media outlets...from reviews to featured guest to sponsor. Learn more about us on these great websites, news outlets, podcasts, and more!