Purple Haze Smoothie
  • 1c water
  • 1/4c chia seeds
  • 1/2c full fat coconut milk*watch for added ingredients like msg, salt, sugar, additives, etc.
  • 2 bananas, frozen
  • 2c blueberries, frozen
  • 2c cauliflower, frozen
  • optional toppings if making smoothie bowl
  1. Add 1c water + 1/4c chia seeds to blender and allow to “hydrate” for ~1 minute.
  2. Add 1/2c full fat coconut milk + 2 frozen bananas + 2c frozen blueberries + 2c frozen cauliflower.
  3. Blend until smooth. Add additional water if needed for desired consistency.
  4. Note: if making a smoothie bowl, reduce water in 1st step to 1/2c. Then add additional water as needed for desired consistency. Top with optional toppings like unsweetened shredded coconut, pecans, fresh chopped banana, etc.