June, 2015 Menus

June Week 1- Gfree

1. Meal 1: Sesame Roasted Halibut w/ Quinoa & Broccoli w/ Cashews

2. Meal 2: Grilled Chicken w/ Pineapple Salsa & Grilled Zucchini

3. Meal 3: Gingered Beef & Veggie Stir Fry w/ Sesame Quinoa

4. Meal 4: Frittata w/ Arugula, Tomato, Mushrooms, Olives & Feta w/ Dilled Cucumbers

5. Salad: Blueberry, Walnut & Goat Cheese Salad

6. Breakfast: Tropical Breakfast Smoothie

7. Snack: Carrots Dipped in Dilled Yogurt

8. Dessert: Pineapple & Raspberry Popsicles

June Week 1- Paleo

1. Meal 1: Sesame Roasted Halibut w/ Broccoli & Cashews

2. Meal 2: Grilled Chicken w/ Pineapple Salsa & Grilled Zucchini

3. Meal 3: Gingered Beef & Veggie Stir Fry

4. Meal 4: Frittata w/ Arugula, Tomato, Mushrooms, Olives & Feta w/ Dilled Cucumbers

5. Salad: Blueberry, Walnut & Goat Cheese Salad

6. Breakfast: Tropical Breakfast Smoothie

7. Snack: Carrots Dipped in Dilled Yogurt

8. Dessert: Pineapple & Raspberry Popsicles

June Week 2- Gfree

1. Meal 1: Grilled Balsamic Pork Chops w/ Asparagus & Cantaloupe Slices

2. Meal 2: Cobb Salad

3. Meal 3: Bison & Mushroom Tacos w/ Not-Fried Beans

4. Meal 4: Grilled Chicken w/ PB Dipping Sauce & Thai Roasted Eggplant & Cauliflower

5. Salad: Arugula, Raspberries, Sliced Almonds & Goat Cheese

6. Breakfast: Peanut Butter Cherry Breakfast Cookies

7. Snack: Bell Pepper w/ Peanut Dipping Sauce

8. Dessert: Kiwi, Mango & Blueberries Yogurt Parfaits

June Week 2- Paleo

1. Meal 1: Grilled Balsamic Pork Chops w/ Asparagus & Cantaloupe Slices

2. Meal 2: Cobb Salad

3. Meal 3: Bison & Mushroom Tacos w/ Jicama Slices

4. Meal 4: Grilled Chicken w/ Almond Butter Dipping Sauce, Thai Roasted Eggplant & Cauliflower

5. Salad: Arugula, Raspberries, Sliced Almonds & Goat Cheese

6. Breakfast: Almond Butter Cherry Breakfast Cookies

7. Snack: Bell Pepper w/ Almond Butter Dipping Sauce

8. Dessert: Kiwi, Mango & Blueberries Yogurt Parfaits

June Week 3- Gfree

1. Meal 1: Grilled: Ginger-Lime Flank Steak, Bell Pepper & Plums

2. Meal 2: BBQ Shrimp w/ Polenta & Green Beans

3. Meal 3: Summer Pasta Salad

4. Meal 4: Turkey & Carrot BBQ Meatballs w/ Japanese Sweet Potatoes

5. Salad: Arugula, Watermelon & Feta Salad

6. Breakfast: Tropical Trail Mix

7. Snack: Watermelon

8. Dessert: Dark Chocolate & Macadamia Nuts

June Week 3- Paleo

1. Meal 1: Grilled: Ginger-Lime Flank Steak, Bell Pepper & Plums

2. Meal 2: BBQ Shrimp w/ Mashed Potatoes & Broccoli

3. Meal 3: Summer “Pasta” Salad

4. Meal 4: Turkey & Carrot BBQ Meatballs w/ Japanese Sweet Potatoes

5. Salad: Arugula, Watermelon & Feta Salad

6. Breakfast: Tropical Trail Mix

7. Snack: Watermelon

8. Dessert: Dark Chocolate & Macadamia Nuts

June Week 4- Gfree

1. Meal 1: Nicoise Salads

2. Meal 2: Pork, Pineapple & Veggie Kabobs

3. Meal 3: Bison Burgers w/ Sweet Potato Wedges & Green Apple Coleslaw

4. Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Honey-Glazed Carrots

5. Salad: Mixed Greens w/ Grapes, Walnuts & Goat Cheese

6. Breakfast: Hard Boiled Eggs & Oranges

7. Snack: Carrots & Cashew Butter

8. Dessert: Almond Butter Brownies

June Week 4- Paleo

1. Meal 1: Nicoise Salads

2. Meal 2: Pork, Pineapple & Veggie Kabobs

3. Meal 3: Bison Burgers w/ Sweet Potato Wedges & Green Apple Coleslaw

4. Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Honey-Glazed Carrots

5. Salad: Mixed Greens w/ Grapes, Walnuts & Goat Cheese

6. Breakfast: Hard Boiled Eggs & Oranges

7. Snack: Carrots & Cashew Butter

8. Dessert: Almond Butter Brownies

June Week 5- Gfree

1. Meal 1: Salmon over Mixed Greens w/ Strawberries, Cucumber & Walnuts

2. Meal 2: Peanut-Crusted Chicken Tenders w/ Steamed Carrots & Broccoli

3. Meal 3: Steaks, Baked Potatoes & Green Beans

4. Meal 4: Mexican Zucchini Stuffed w/ Pinto Bean, Mushrooms, Bell Pepper & Tomato Sauce

5. Salad: Arugula w/ Peach, Sliced Almond & Goat Cheese

6. Breakfast: Onion, Mushroom & Spinach Frittata

7. Snack: Plums & Pecans

8. Dessert: Almond Cakes w/ Peaches

June Week 5- Paleo

1. Meal 1: Salmon over Mixed Greens w/ Strawberries, Cucumber & Walnuts

2. Meal 2: Pecan-Crusted Chicken Tenders w/ Steamed Carrots & Broccoli

3. Meal 3: Steaks, Baked Potatoes & Sautéed Swiss Chard

4. Meal 4: Mexican Zucchini Stuffed w/ Bison, Mushrooms, Bell Pepper & Tomato Sauce

5. Salad: Arugula w/ Peach, Sliced Almond & Goat Cheese

6. Breakfast: Onion, Mushroom & Spinach Frittata

7. Snack: Plums & Pecans

8. Dessert: Almond Cakes w/ Peaches

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