Here is your “at-a-glance” for the month:
November Week 1 – Gfree | November Week 1 – Paleo
November Week 2 – Gfree | November Week 2 – Paleo
November Week 3 – Gfree | November Week 3 – Paleo
November Week 4 – Gfree | November Week 4 – Paleo
November Week 5 – Gfree | November Week 5 – Paleo
November Week 1- Gfree
1. Meal 1: Ancho BBQ Glazed Salmon with Rosemary Roasted Mushrooms & Sweet Potatoes
Nov wk 1, Pear, Pomegranate, Hazelnut, Celery, Blue Cheese Salad
2. Meal 2: Maple Mustard Chicken Thighs & Brussels Sprouts with Bacon
3. Meal 3: Ancho BBQ Turkey Meatballs with Sautéed Swiss Chard
4. Meal 4: Butternut Squash, Caramelized Onion & Blue Cheese Tart
5. Salad: Pear, Pomegranate, Hazelnut, Celery, Blue Cheese & Balsamic Vinaigrette
6. Breakfast: Roasted Mushroom, Caramelized Onion & Goat Cheese Breakfast Frittata
7. Snack: Celery, PB & Pomegranate
8. Dessert: Spiced Butternut Squash Bars
November Week 1- Paleo
1. Meal 1: Ancho BBQ Glazed Salmon with Rosemary Roasted Mushrooms & Sweet Potatoes
2. Meal 2: Maple-Mustard Chicken Thighs & Brussels Sprouts with Bacon
3. Meal 3: Ancho BBQ Turkey Meatballs & Sautéed Swiss Chard
4. Meal 4: Butternut Squash, Caramelized Onion & Blue Cheese Tart
5. Salad: Pear, Pomegranate, Hazelnut, Celery, Blue Cheese & Balsamic Vinaigrette
6. Breakfast: Roasted Mushroom, Caramelized Onion & Goat Cheese Breakfast Frittata
7. Snack: Celery, Walnut Butter & Pomegranate
8. Dessert: Spiced Butternut Squash Bars
November Week 2- Gfree
1. Meal 1: Pesto Sea Bass with Roasted Potatoes & Broccoli
Nov wk 2, Grassfed Beef & Kale Chili with Gluten-Free Cornbread
2. Meal 2: Jerk Chicken with Plantains & Sautéed Spinach
3. Meal 3: Pesto Rotini with Pinenuts & Tomatoes
4. Meal 4: Grassfed Beef, Kale & Red Bean Chili
5. Salad: Mixed Greens with Oranges, Pecans & Feta Cheese
6. Breakfast: Cranberry & Hazelnut Baked Apples
7. Snack: Popcorn Baggies with Cherries & Walnuts
8. Dessert: Chocolate Pudding topped with Cacao Nibs
November Week 2- Paleo
1. Meal 1: Pesto Sea Bass with Roasted Potatoes & Broccoli
Nov wk 2, Chocolate Pudding with Cacao Nibs
2. Meal 2: Jerk Chicken with Plantains & Sautéed Spinach
3. Meal 3: Sausage, Roasted Tomato & Pesto Spaghetti Squash
4. Meal 4: Grassfed Beef & Kale Chili
5. Salad: Mixed Greens with Oranges, Pecans & Feta Cheese
6. Breakfast: Cranberry & Hazelnut Baked Apples
7. Snack: Roasted Broccoli
8. Dessert: Chocolate Pudding Topped with Cacao Nibs
November Week 3- Gfree
1. Meal 1: Asian Salmon Pouches with Spinach, Mushroom & Bell Pepper
Nov wk 3, Turkey Zucchini Lasagna
2. Meal 2: Chicken Stir Fry with Broccoli & Carrots
3. Meal 3: Black Bean, Sweet Potato & Kale Soup
4. Meal 4: Turkey Zucchini Lasagna
5. Salad: Mixed Greens with Apple, Walnuts & Goat Cheese
6. Breakfast: Oatmeal with Apricots & Pistachios
7. Snack: Cucumber Slices
8. Dessert: Dark Chocolate Dipped Orange Slices
November Week 3- Paleo
1. Meal 1: Asian Salmon Pouches with Spinach, Mushroom & Bell Pepper
2. Meal 2: Chicken Stir Fry with Broccoli & Carrots
3. Meal 3: Sausage, Sweet Potato & Kale Soup
4. Meal 4: Turkey Zucchini Lasagna
5. Salad: Mixed Greens with Apple, Walnuts & Goat Cheese
6. Breakfast: Hard Boiled Eggs & Berries
7. Snack: Cucumber Slices
8. Dessert: Dark Chocolate Dipped Orange Slices
November Week 4- Gfree
1. Meal 1: Curried Shrimp, Eggplant & Snow Peas w/Quinoa
Nov wk 4, Mexican Stuffed Bell Peppers w/ Pinto Bean, Mushrooms & Tomato Sauce
2. Meal 2: Balsamic Chicken w/ Italian Quinoa Pilaf
3. Meal 3: Mexican Stuffed Bell Peppers w/ Pinto Bean, Mushrooms & Tomato Sauce
4. Meal 4: Grassfed Beef & Vegetable Stew
5. Salad: Mixed Greens w/ Dried Cherries, Shaved Fennel, Sliced Almonds & Goat Cheese
6. Breakfast: Cabbage & Apples w/ Sausage
7. Snack: Carrots & Celery w/ Almond Butter
8. Dessert: Honey Broiled Grapefruit
November Week 4- Paleo
1. Meal 1: Curried Shrimp, Eggplant & Asparagus w/ Cauliflower Rice
Nov wk 4, Honey Broiled Grapefruit
2. Meal 2: Balsamic Chicken w/ Italian Side Salad
3. Meal 3: Mexican Stuffed Bell Peppers w/ Bison, Mushrooms & Tomato Sauce
4. Meal 4: Grassfed Beef & Vegetable Stew
5. Salad: Mixed Greens w/ Dried Cherries, Shaved Fennel, Sliced Almonds & Goat Cheese
6. Breakfast: Cabbage & Apples w/ Sausage
7. Snack: Carrots & Celery w/ Almond Butter
8. Dessert: Honey Broiled Grapefruit
