June 2016 Menus

Here is your “at-a-glance” for the month:

June Week 1 – Gfree  |  June Week 1 – Paleo

June Week 2 – Gfree  |  June Week 2 – Paleo

June Week 3 – Gfree  |  June Week 3 – Paleo

June Week 4 – Gfree  |  June Week 4 – Paleo

June Week 5 – Gfree  |  June Week 5 – Paleo

 June Week 1- Gfree

gluten-free, dairy-free, Grilled Chicken w/ Pineapple Salsa, fresh, healthy

Grilled Chicken w/ Pineapple Salsa

Meal 1: Sesame Roasted Halibut w/ Quinoa & Broccoli w/ Cashews

Meal 2: Grilled Chicken w/ Pineapple Salsa & Grilled Zucchini

Meal 3: Gingered Beef & Veggie Stir-fry w/ Sesame Quinoa

Meal 4: Frittata w/ Arugula, Tomato, Mushrooms, Olives & Feta w/ Dilled Cucumbers

Salad: Blueberry, Walnut & Goat Cheese Salad

Breakfast: Tropical Breakfast Smoothie

Snack: Carrots Dipped in Dilled Yogurt

Dessert: Pineapple & Raspberry Popsicles

 June Week 1- Paleo

Meal 1: Sesame Roasted Halibut w/ Broccoli w/ Cashews

Meal 2: Grilled Chicken w/ Pineapple Salsa & Grilled Zucchini

Meal 3: Gingered Beef & Veggie Stir-fry

Meal 4: Frittata w/ Arugula, Tomato, Mushrooms, Olives, & Feta w/ Dilled Cucumbers

Salad: Blueberry, Walnut, & Goat Cheese Salad

Breakfast: Tropical Breakfast Smoothie

Snack: Carrots Dipped in Dilled Yogurt

Dessert: Pineapple & Raspberry Popsicles

 June Week 2- Gfree

Meal 1: Grilled Balsamic Pork Chops w/ Asparagus & Cantaloupe Slices

Meal 2: Cobb Salad

Meal 3: Bison & Mushroom Tacos w/ Not-Fried Beans

Meal 4: Grilled Chicken w/ PB Dipping Sauce & Thai Roasted Eggplant & Cauliflower

Salad: Arugula, Raspberries, Sliced Almonds & Goat Cheese

Breakfast: Peanut Butter Cherry Breakfast Cookie

Snack: Bell Pepper w/ Peanut Dipping Sauce

Dessert: Kiwi, Mango & Blueberries Yogurt Parfaits

 June Week 2- Paleo

Meal 1: Grilled Balsamic Pork Chops w/ Asparagus, & Cantaloupe Slices

Meal 2: Cobb Salad

Meal 3: Bison & Mushroom Tacos w/ Jicama Slices

Meal 4: Grilled Chicken w/ AB Dipping Sauce & Thai Roasted Eggplant & Cauliflower

Salad: Arugula, Raspberries, Sliced Almonds, & Goat Cheese

Breakfast: Almond Butter Cherry Breakfast Cookies

Snack: Bell Pepper w/ Almond Dipping Sauce

Dessert: Kiwi, Mango, & Blueberry Yogurt Parfaits

 June Week 3- Gfree

Summer "Pasta" Salad

Summer “Pasta” Salad

Meal 1: Grilled Ginger-Lime Flank Steak, Bell Pepper & Plums

Meal 2: BBQ Shrimp w/ Polenta & Green Beans

Meal 3: Summer Pasta Salad

Meal 4: Turkey & Carrot BBQ Meatballs w/ Japanese Sweet Potatoes

Salad: Arugula, Watermelon & Feta Salad

Breakfast: Lemon Raspberry Muffins

Snack: Watermelon

Dessert: Dark Chocolate & Macadamia Nuts

 June Week 3- Paleo

Meal 1: Grilled Ginger-Lime Flank Steak, Bell Peppers, & Plums

Meal 2: BBQ Shrimp w/ Mashed Potatoes, & Broccoli

Meal 3: Summer “Pasta” Salad

Meal 4: Turkey & Carrot BBQ Meatballs w/ Japanese Sweet Potatoes

Salad: Arugula, Watermelon, & Feta Salad

Breakfast: Lemon Raspberry Muffins

Snack: Watermelon

Dessert: Dark Chocolate & Macadamia Nuts

 June Week 4- Gfree

Cherry and Blueberry Chia Pudding

Cherry and Blueberry Chia Pudding

Meal 1: Nicoise Salad

Meal 2: Pork, Pineapple & Veggie Kabobs

Meal 3: Bison Burgers w/ Sweet Potato Wedges & Green Apple Coleslaw

Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Honey-Glazed Carrots

Salad: Mixed Greens w/ Grapes, Walnuts & Goat Cheese

Breakfast: Hard Boiled Eggs & Oranges

Snack: Blueberry Chia Pudding

Dessert: Almond Butter Brownies

 June Week 4- Paleo

Meal 1: Nicoise Salad

Meal 2: Pork, Pineapple, & Veggie Kabobs

Meal 3: Bison Burgers w/ Sweet Potato Wedges, & Green Apple Coleslaw

Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach, & Honey-Glazed Carrots

Salad: Mixed Greens w/ Grapes, Walnuts, & Goat Cheese

Breakfast: Hard Boiled Eggs & Oranges

Snack: Blueberry Chia Pudding

Dessert: Almond Butter Brownies

 June Week 5- Gfree

Meal 1: Salmon over Mixed Greens w/ Strawberries, Cucumber & Walnuts

Salmon, Strawberry, Green Bean Salad

Salmon, Strawberry, Green Bean Salad from March Plan

Meal 2: Grilled Lemon Chicken Tenders w/ Grilled Asparagus & Corn

Meal 3: Steaks, Baked Potatoes, & Green Beans

Meal 4: Mexican Zucchini w/ Pinto Bean, Mushroom, Bell Pepper & Tomato Sauce

Salad: Arugula w/ Peach, Sliced Almond & Goat Cheese

Breakfast: Onion, Mushroom & Spinach Frittata

Snack: Plums

Dessert: Almond Cakes w/ Peaches

 June Week 5- Paleo

Meal 1: Salmon over Mixed Greens w/ Strawberries, Cucumber, & Walnuts

Meal 2: Grilled Lemon Chicken Tenders w/ Grilled Asparagus, & Pineapple

Meal 3: Steaks, Baked Sweet Potatoes, & Swiss Chard

Meal 4: Mexican Zucchini Stuffed w/ Bison, Mushrooms, Bell Pepper, & Tomato Sauce

Salad: Arugula w/ Peach, Sliced Almond, & Goat Cheese

Breakfast: Onion, Mushroom, & Spinach Frittata

Snack: Plums

Dessert: Almond Cakes w/ Peaches

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