February, 2017 Menus

WANT_Screen Shot 2016-03-08 at 6.45.06 PMHere is your “at-a-glance” for the month:

February Week 1 – Gfree  |  February Week 1 – Paleo

February Week 2 – Gfree  |  February Week 2 – Paleo

February Week 3 – Gfree  |  February Week 3 – Paleo

February Week 4 – Gfree  |  February Week 4 – Paleo

 February Week 1- Gfree

  1. Ginger-Lime Salmon Pouches w/ Roasted Red Pepper & Sweet Potato Soup

    Ginger-Lime Salmon Pouches w/ Roasted Red Pepper & Sweet Potato Soup

    Meal 1: Ginger-Lime Salmon Pouches w/ Roasted Red Pepper & Sweet Potato Soup

  2. Meal 2: Honey BBQ Chicken w/ Coleslaw & Purple Potato Cubes
  3. Meal 3: Veggie Chopped Salad w/ Artichokes, White Beans, Tomatoes & Feta
  4. Meal 4: Classic Beef & Root Vegetable Stew 
  5. Salad: Spinach w/ Blueberries, Sliced Almonds & Goat Cheese
  6. Breakfast: Peanut Butter & Cherry Breakfast Cookies
  7. Snack: Cucumber Slices w/ Black Bean Hummus
  8. Dessert: Cookie Dough Bites

 February Week 1- Paleo

  1. Meal 1: Ginger-Lime Salmon Pouches w/ Roasted Red Pepper & Sweet Potato Soup
  2. Meal 2: Honey BBQ Chicken w/ Coleslaw & Purple Potatoes
  3. Meal 3: Chicken Chopped Salad w/ Artichokes, Tomatoes & Feta
  4. Meal 4: Classic Beef & Root Vegetable Stew
  5. Salad: Spinach w/ Blueberries, Sliced Almonds & Goat Cheese
  6. Breakfast: Almond Butter & Cherry Breakfast Cookies
  7. Snack: Plantain Chips w/Avocado
  8. Dessert: Paleo Cookie Dough Bites

Lasagna with Beef, Eggplant and/or Zucchini

Lasagna with Turkey, Eggplant and/or Zucchini

February Week 2- Gfree

  1. Meal 1: Shrimp, Mushrooms & Feta in Tomato Sauce w/ Brown Rice
  2. Meal 2: Sausage, White Bean, Potato & Chard Soup
  3. Meal 3: Chicken w/ Peanut Dipping Sauce, Sesame Broccoli & Brown Rice
  4. Meal 4: Turkey & Zucchini Lasagna
  5. Salad: Grapefruit & Avocado Salad w/ Champagne Vinaigrette
  6. Breakfast: Oatmeal w/ PB & Bananas
  7. Snack: Bell Pepper Slices w/ Peanut Dipping Sauce
  8. Dessert: PB-Cocoa Oatmeal Cookies

 February Week 2- Paleo

  1. Meal 1: Seared Tuna w/Mashed Sweet Potato and Asparagus
  2. Meal 2: Slow Baked Brisket w/Braised Cabbage & Carrots
  3. Meal 3: Chicken w/ Almond Butter Dipping Sauce, Sesame Broccoli & Cauliflower Rice
  4. Meal 4: Turkey & Zucchini Lasagna
  5. Salad: Grapefruit & Avocado Salad w/ Champagne Vinaigrette
  6. Breakfast: Brisket w/Eggs, Spinach, & Avocado
  7. Snack: Bell Pepper Slices w/ Almond Butter Dipping Sauce
  8. Dessert: Chewy Cocoa Cookies

Smokey Paprika Roasted Chicken Leg w/ Roasted Carrots, Parsnips & Fennel

February Week 3- Gfree

 

  1. Meal 1: Paprika Roasted Chicken w/ Trio of Roasted Vegetables
  2. Meal 2: Cauliflower & Apple Soup 
  3. Meal 3: Curried Slow Cooker Ribs w/Polenta 
  4. Meal 4: Turkey Taco Soup
  5. Salad: Classic Side Salad
  6. Breakfast: Pear Muffins
  7. Snack: Olives and Cheese
  8. Dessert: Cinnamon Honey Coconut “Ice Cream” w/ Walnuts

 February Week 3- Paleo

  1. Meal 1: Paprika Roasted Chicken w/ Trio of Roasted Veggies
  2. Meal 2: Cauliflower & Apple Soup
  3. Meal 3: Curried Slow Cooker Ribs w/Mashed Sweet Potato
  4. Meal 4: Turkey Taco Soup
  5. Salad: Classic Side Salad
  6. Breakfast: Pear Muffins
  7. Snack: Tangelos & Brazil Nuts
  8. Dessert: Cinnamon Honey Coconut “Ice Cream” w/ Walnuts

 February Week 4- Gfree

  1. Lemon Parsley Pork Chops with Cabbage & Apples

    Lemon Parsley Pork Chops with Cabbage & Apples

    Meal 1: Beef Stir Fry w/ Broccoli & Sesame Quinoa

  2. Meal 2: Chili Roasted Sea Bass w/ Mexican Quinoa Pilaf
  3. Meal 3: Lemon-Parsley Pork Chops w/ Cabbage & Apples
  4. Meal 4: Pinto Bean, Kale & Sweet Potato Soup
  5. Salad: Mixed Greens w/ Strawberries, Pecans & Goat Cheese
  6. Breakfast: Black Bean, Bell Pepper & Onion Scramble w/ Avocado
  7. Snack: Pear w/ Sunflower Seed Butter
  8. Dessert: Baked Apples w/ Cherries & Almonds

 February Week 4- Paleo

  1. Meal 1: Beef Stir Fry w/ Broccoli & Cauliflower Rice
  2. Meal 2: Chili Roasted Sea Bass w/ Japanese Sweet Potato Wedges
  3. Meal 3: Lemon-Parsley Pork Chops w/ Cabbage & Apples
  4. Meal 4: Sausage, Kale & Sweet Potato Soup
  5. Salad: Mixed Greens w/ Strawberries, Pecans & Goat Cheese
  6. Breakfast: Bell Pepper & Onion Scramble w/ Avocado
  7. Snack: Pear w/ Sunflower Seed Butter
  8. Dessert: Baked Apples w/ Cherries & Almonds