August 2018 Menus

Here is your “at-a-glance” for the month:

August Week 1 – Gfree  |  August Week 1 – Paleo

August Week 2 – Gfree  | August Week 2 – Paleo

August Week 3 – Gfree  | August Week 3 – Paleo

August Week 4 – Gfree  |  August Week 4 – Paleo

 August Week 1- Gfree

Massaged Kale Salad w/ Blueberries & Pumpkin Seeds

Meal 1: Italian Foil Packets w/ Roasted Cauliflower & Broccoli

Meal 2: Spinach Salad w/ Balsamic Chicken, Raspberries, Snap Peas, Walnuts & Goat Cheese

Meal 3: Black Bean & Mushroom Tacos

Meal 4: Beef Kabobs w/ Zucchini & Tomatoes

Salad: Massaged Kale Salad w/ Blueberries & Pumpkin Seeds

Breakfast: Veggie Breakfast Tacos

Snack: Spiced Popcorn Baggies

Dessert: Mango & Blueberry Popsicles

 August Week 1- Paleo

Meal 1: Italian Foil Packets w/ Roasted Cauliflower & Broccoli

Meal 2: Spinach Salad w/ Balsamic Chicken, Raspberries, Cucumber, Walnuts & Goat Cheese

Meal 3: Bison & Mushroom Lettuce Wraps w/ Avocado-Tomatillo Salsa

Meal 4: Beef Kabobs w/ Zucchini & Tomatoes

Salad: Massaged Kale Salad w/ Blueberries & Pumpkin Seeds

Breakfast: Veggie Breakfast Scramble w/ Avocado-Tomatillo Salsa

Snack: Strawberries & Walnuts

Dessert: Mango & Blueberry Popsicles

 

 August Week 2- Gfree

Meal 1: Chimichurri Scallops w/ Mashed Cauliflower 

Cajun Turkey Burger

Cajun Turkey Burger

Meal 2: Balsamic Roasted Pork Tenderloin w/ Zucchini Tian & Quinoa

Meal 3: Cajun Turkey Burgers w/ Sweet Potato Fries 

Meal 4: Chimichurri Flank Steak w/ Quinoa & Roasted Carrots 

Salad: Mixed Greens, Grapes, Celery, Pecans & Cheddar

Breakfast: Purple Haze Smoothie

Snack: Celery w/ Almond Butter

Dessert: Chocolate Brownie Brittle

 August Week 2- Paleo

Meal 1: Chimichurri Scallops w/ Mashed Cauliflower 

Meal 2: Balsamic Roasted Pork Tenderloin w/ Zucchini Tian

Meal 3: Cajun Turkey Burgers w/ Sweet Potato Fries 

Meal 4: Chimichurri Flank Steak w/ Roasted Carrots 

Salad: Mixed Greens, Grapes, Celery, Pecans & Cheddar

Breakfast: Purple Haze Smoothie

Snack: Celery w/ Almond Butter

Dessert: Chocolate Brownie Brittle

 

 August Week 3- Gfree

Meal 1: Pesto Salmon w/ Purple Potatoes & Asparagus

Meal 2: Mustard Rosemary Lamb Chops w/ Summer Vegetable Ribbon Salad

Meal 3: Balsamic Marinated Chicken w/ Grilled Eggplant, Tomato & Mozzarella Stacks

Meal 4: B.L.T.A. Burgers w/ Roasted Carrots & Parsnips

Salad: Mixed Greens w/ Pears, Dried Cherries, Cucumbers, Pecans & Bacon

Breakfast: GF Banana Bread Granola

Snack: Plums

Dessert: Peach Cobbler

 August Week 3- Paleo

Meal 1: Pesto Salmon w/ Purple Potatoes & Asparagus

Meal 2: Mustard Rosemary Lamb Chops with Summer Vegetable Ribbon Salad

Meal 3: Balsamic Marinated Chicken w/ Grilled Eggplant, Tomato & Mozzarella Stacks

Meal 4: B.L.T.A. Burgers w/ Roasted Carrots & Parsnips

Salad: Mixed Greens, Pear, Dried Cherries, Cucumbers, Pecans & Bacon

Breakfast: Paleo Banana Bread Granola

Snack: Plums

Dessert: Peach Cobbler

 

 August Week 4- Gfree

Summer Pasta

Meal 1: Maple Mustard Pork w/ Roasted Butternut Squash and Brussels Sprouts 

Meal 2: Cilantro-Citrus Shrimp w/ Brown Rice & Cucumber Slices

Meal 3: Summer Pasta

Meal 4: Orange-Ginger Grilled Chicken w/ Veggie Stir Fry & Brown Rice

Salad: Arugula, Watermelon, Mint, Red Onion, Feta & Pistachio

Breakfast: Farmer’s Market Tart

Snack: Figgy Energy Bites 

Dessert: Watermelon

 August Week 4- Paleo

Meal 1: Maple Mustard Pork w/ Roasted Butternut Squash and Brussels Sprouts

Meal 2: Cilantro-Citrus Shrimp w/ Cauliflower Rice & Cucumber Slices

Meal 3: Summer “Pasta” w/ Chicken Sausage

Meal 4: Chicken & Veggie Stir Fry w/ Cauliflower Rice

Salad: Arugula, Watermelon, Mint, Red Onion, Feta & Pistachio

Breakfast: Farmer’s Market Tart

Snack: Figgy Energy Bites

Dessert: Watermelon

 

 August Week 5- Gfree

Smoky Paprika Chicken & Herb Roasted Trio of Fall Veggies

Meal 1: Smoky Paprika Chicken & Herb Roasted Trio of Fall Veggies

Meal 2: Bruschetta Salsa Topped Cod w/ Swiss Chard & Shiitakes

Meal 3: Pizza Soup

Meal 4: Black Bean Burgers w/ Avocado & Paprika Roasted Cauliflower

Salad: Italian Side Salad

Breakfast: Lumberjack Muffins 

Snack: Apples w/ Pecan Butter

Dessert: Cranberry-Walnut Dark Chocolate Drops

 August Week 5- Paleo

Meal 1: Smoky Paprika Chicken & Herb Roasted Trio of Fall Veggies  

Meal 2: Bruschetta Salsa Topped Cod w/ Swiss Chard & Shiitakes  

Meal 3: Pizza Soup

Meal 4: Bison Burgers w/ Avocado & Paprika Roasted Cauliflower

Salad: Italian Side Salad

Breakfast: Lumberjack Muffins 

Snack: Apples w/ Pecan Butter

Dessert: Cranberry-Walnut Dark Chocolate Drops

 

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