October 2018 Menus

Here is your “at-a-glance” for the month:

October Week 1 – Gfree  |  October Week 1 – Paleo

October Week 2 – Gfree  |  October Week 2 – Paleo

October Week 3 – Gfree  |  October Week 3 – Paleo

October Week 4 – Gfree  |  October Week 4 – Paleo

 

 October Week 1- Gfree

Cocoa Peanut Butter Banana “Sushi”

Meal 1: White Bean & Chicken Sausage Cassoulet

Meal 2: Lemon-Basil Shrimp w/ Italian Quinoa Salad

Meal 3: Beef & Butternut Squash Tagine over Quinoa

Meal 4: Turkey Taco Soup

Salad: Mixed Greens w/ Pomegranate, Walnuts & Blue Cheese w/ Balsamic Vinaigrette

Breakfast: Swiss Chard, Mushroom, Onion & Goat Cheese Frittata

Snack: Cocoa Peanut Butter Banana “Sushi”

Dessert: Cranberry-Pecan Baked Pears

 October Week 1- Paleo

Meal 1: Pumpkin Seed Crusted Chicken w/ Vegan Broccoli Soup

Meal 2: Lemon-Basil Shrimp w/ Italian Side Salad

Meal 3: Beef & Butternut Squash Tagine

Meal 4: Turkey Taco Soup

Salad: Mixed Greens w/ Pomegranate, Walnuts & Blue Cheese

Breakfast: Swiss Chard, Mushroom, Onion & Goat Cheese Frittata

Snack: Cocoa Peanut Butter Banana “Sushi”

Dessert: Cranberry-Pecan Baked Pears

 October Week 2- Gfree

Spaghetti Squash with Grassfed Beef and Mushroom Marinara

Spaghetti Squash with Grassfed Beef and Mushroom Marinara

Meal 1: Spaghetti Squash w/ Grassfed Beef & Mushroom Marinara

Meal 2: Carrot & Snow Pea Stir Fry w/ Peanuts & Brown Rice

Meal 3: Parsley Roasted Chicken Legs w/ Acorn Squash & Sautéed Kale

Meal 4: Shrimp, Sausage & Veggie Gumbo

Salad: Crunchy Chopped Salad 

Breakfast: Avocado Boats w/ Poached Eggs

Snack: Carrots & Snow Peas Dipped in “Ranch”

8. Dessert: Sunbutter Bites

 October Week 2- Paleo

Meal 1: Spaghetti Squash w/ Grassfed Beef & Mushroom Marinara

Meal 2: Carrot & Asparagus Stir Fry w/ Almonds & Cauliflower Rice

Meal 3: Parsley Roasted Chicken Legs w/ Acorn Squash & Sautéed Swiss Chard

Meal 4: Shrimp, Sausage & Veggie Gumbo

Salad: Crunchy Chopped Salad

Breakfast: Avocado Boats w/ Poached Eggs

Snack: Carrots & Snow Peas Dipped in “Ranch”

8. Dessert: Sunbutter Bites

 October Week 3- Gfree

gluten free, breakfast, recipe, eggs

Kale & Caramelized Onion Frittata

Meal 1: Italian Almond Crusted Pork Chops w/ Roasted Potatoes & Broccoli

Meal 2: Slow Cooker Fiesta Bowls 

Meal 3: Fiesta Tacos w/ Sweet Potato Fries 

Meal 4: Kale & Caramelized Onion Frittata w/ Grapes

Salad: Salad Greens w/ Pistachios, Pears & Goat Cheese

Breakfast: Banana Walnut Muffins

Snack: Chili Lime Jicama

8. Dessert: Cinnamon Apples w/ Vanilla Nice Cream

 October Week 3- Paleo

Meal 1: Italian Almond Crusted Pork Chops w/ Roasted Potatoes & Broccoli

Meal 2: Slow Cooker Fiesta Bowls 

Meal 3: Fiesta Chicken Tacos w/ Sweet Potato Fries 

Meal 4: Kale & Caramelized Onion Frittata w/ Grapes

Salad: Salad Greens w/ Pistachios, Pears & Goat Cheese

Breakfast: Banana Walnut Muffins

Snack: Chili Lime Jicama Sticks

Dessert: Cinnamon Apples w/ Vanilla Nice Cream

 October Week 4- Gfree

Chipotle 3-Bean Veggie Chili | Prep Dish

Beef Chili

Meal 1: Lemon Garlic Baked Salmon w/ Whole Roasted Carrots & Asparagus

Meal 2: Maple Mustard Chicken w/ Baked Potatoes & Swiss Chard

Meal 3: Spaghetti w/ Pesto, Mushrooms, Broccoli & White Beans

Meal 4: Grassfed Beef Chili

Salad: Mixed Greens w/ Apples, Cherries, Cheddar & Almonds

Breakfast: Strawberry Colada Smoothie

Snack: Carrots Dipped in Pesto

Dessert: Dark Chocolate Apricots

 October Week 4- Paleo

Meal 1: Lemon Garlic Baked Salmon w/ Whole Roasted Carrots

Meal 2: Maple Mustard Chicken Thighs w/ Baked Potatoes & Swiss Chard

Meal 3: Pesto Pork Chops w/ Roasted Mushrooms, Broccoli & Tomatoes

Meal 4: Grassfed Beef Chili

Salad: Mixed Greens w/ Apples, Cherries, Cheddar & Almonds

Breakfast: Strawberry Colada Smoothie

Snack: Carrots Dipped in Pesto

Dessert: Dark Chocolate Apricots

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