Here is your “at-a-glance” for the month:
March Week 1 – Gfree | March Week 1 – Paleo | March Week 1 – Keto
March Week 2 – Gfree | March Week 2 – Paleo | March Week 2 – Keto
March Week 3 – Gfree | March Week 3 – Paleo | March Week 3 – Keto
March Week 4 – Gfree | March Week 4 – Paleo | March Week 4 – Keto
March Week 1- Gfree
Carrot Cake Bites
Meal 1: Sesame-Ginger Salmon w/ Curried Eggplant & Cauliflower
Meal 2: Apricot-Glazed Chicken Thighs w/ Green Beans & Sweet Potatoes
Meal 3: Grassfed Beef & Mushroom Spaghetti
Meal 4: Sausage, Shrimp & Veggie Gumbo
Salad: Mixed Greens w/ Raspberry, Feta & Pistachios
Breakfast: Asparagus, Mushroom & Goat Cheese Frittata
Snack: Carrot Cake Bites
Snack: Cherry Parfait
March Week 1- Paleo
Meal 1: Sesame-Ginger Salmon w/ Curried Eggplant & Cauliflower
Meal 2: Sheet Pan Garlic Chicken w/ Broccoli & Sweet Potatoes
Meal 3: Grassfed Beef & Mushroom Marinara over Spaghetti Squash
Meal 4: Sausage, Shrimp & Veggie Gumbo
Salad: Mixed Greens w/ Raspberry, Feta & Pistachios
Breakfast: Asparagus, Mushroom & Goat Cheese Frittata
Snack: Carrot Cake Bites
Snack: Cherry Mousse
March Week 1- Keto
Meal 1: Sesame-Ginger Salmon w/ Curried Eggplant & Carrots
Meal 2: Sheet Pan Garlic Chicken w/ Cheesy Broccoli
Meal 3: Mixed Greens w/ Grilled Ribeye, Raspberries & Pistachios
Meal 4: Sausage, Shrimp & Veggie Gumbo
Fat Bomb 1: Almond Joy Bites
Fat Bomb 2: Olive Cheese Ball Skewers
March Week 2- Gfree
Paleo Beef Fajitas
Meal 1: Roasted Sweet Potato, Caramelized Onion & Goat Cheese Tart
Meal 2: Baked Chicken w/ Roasted Fennel & Fingerling Potatoes
Meal 3: Beef Fajitas w/ Not Fried Beans & Guacamole
Meal 4: Turkey Minestrone
Salad: Italian Side Salad
Breakfast: Homemade Sausage Patties w/ Poached Eggs & Mashed Sweet Potatoes
Snack: Apple “Nachos”
Dessert: Almond Butter Rice Crispies
March Week 2- Paleo
Meal 1: Shrimp, Avocado & Grapefruit Salad
Meal 2: Baked Chicken w/ Roasted Fennel & Fingerling Potatoes
Meal 3: Beef Fajitas w/ Guacamole
Meal 4: Turkey Minestrone
Salad: Italian Side Salad
Breakfast: Homemade Sausage Patties w/ Poached Eggs & Mashed Sweet Potatoes
Snack: Apple “Nachos”
Dessert: Dark Chocolate w/ Almonds
March Week 2- Keto
Meal 1: Shrimp, Avocado & Grapefruit Salad
Meal 2: Baked Chicken w/ Brussels Sprouts
Meal 3: Beef Fajitas w/ Guacamole
Meal 4: Turkey Minestrone
Fat Bomb 1: Cheddar & Chives Bites
Fat Bomb 2: Macadamia Nuts
March Week 3- Gfree
Salmon with Spinach & Mushrooms
Meal 1: Greek Chicken Salad
Meal 2: Salmon over Sauteed Spinach w/ Mushrooms & Feta
Meal 3: Slow Cooker Beef Barbacoa
Meal 4: Garlic Roasted Pork Chops w/ 3 Bean Salad
Salad: Spinach, Pine Nut & Parmesan
Breakfast: GF Banana Bread w/ Berries
Snack: Grapes & Cashews
Dessert: Peanut Butter Cups
March Week 3- Paleo
Meal 1: Greek Chicken Salad
Meal 2: Salmon over Sauteed Spinach w/ Mushrooms & Feta
Meal 3: Slow Cooker Beef Barbacoa
Meal 4: Garlic Pork Chops w/ Roasted Potatoes, Mushrooms & Brussels Sprouts
Salad: Spinach, Pine Nut, Golden Raisin & Parmesan
Breakfast: Paleo Banana Bread Granola w/ Berries
Snack: Grapes & Cashews
Dessert: Almond Butter Cups
March Week 3- Keto
Meal 1: Greek Chicken Salad
Meal 2: Salmon over Sauteed Spinach w/ Mushrooms & Feta
Meal 3: Slow Cooker Beef Barbacoa
Meal 4: Garlic Pork Chops w/ Spinach, Pine Nut & Parmesan Salad
Fat Bomb 1: Black Olive Goat Cheese Fat Bomb
Fat Bomb 2: Butter Pecan Bites
March Week 4- Gfree
Chunky Monkey Nice Cream
Meal 1: Pecan-Crusted Chicken & Collard Green Salad w/ Rosemary Potatoes & Carrots
Meal 2: Salmon, Green Bean, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette
Meal 3: Grassfed Beef Tostadas
Meal 4: Broccoli & Potato Soup
Salad: Romaine w/ Carrot, Tomato, Avocado & Sunflower Seeds
Breakfast: Eggs over Zoodles w/ Sausages
Snack: Tropical Green Smoothie
Dessert: Chunky Monkey Nice Cream
March Week 4- Paleo
Meal 1: Pecan-Crusted Chicken & Collard Green Salad w/ Rosemary Potatoes & Carrots
Meal 2: Salmon, Cucumber, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette
Meal 3: Grassfed Beef & Mushroom “Tacos”
Meal 4: Spicy Sausage & Broccoli Soup
Salad: Romaine w/ Carrot, Tomato, Avocado & Sunflower Seeds
Breakfast: Eggs over Zoodles w/ Sausage
Snack: Tropical Green Smoothie
Dessert: Chunky Monkey Nice Cream
March Week 4- Keto
Meal 1: Pecan-Crusted Chicken w/ Asparagus & Goat Cheese
Meal 2: Salmon, Cucumber, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette
Meal 3: Grassfed Beef & Mushroom “Tacos”
Meal 4: Spicy Sausage & Broccoli Soup
Fat Bomb 1: Mocha Bites
Fat Bomb 2: Brie & Nut Platter