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TMAC Fitness Workouts + Challenge Partner

By popular demand, Todd McCullough with TMAC Fitness is back for our next Challenge! Whoop! Whoop!

You guys told me you loved Todd and his videos, so I immediately reached out and invited him to join us for our January Challenge. Happily, he said YES! and we have been busy planning some really fun things, including workouts, FB live interviews, and more.

And speaking of Challenge – registration is OPEN! Our Challenges are the perfect way to get a reset on both your food & fitness habits. And there is not a more perfect time than January. We cannot wait to help you with your New Year's Resolutions! To learn more, click here.

To get you started, Todd gave us 3 TMAC Fitness workouts to share with you. The great thing about Todd's workouts is that you can do them anytime, anywhere, no equipment needed.


3-Minute Ab Workout






5-Minute Arm & Cardio Workout
TMAC Fitness Arm Workout






20-Minute Morning Flow Yoga
TMAC Fitness Morning Yoga






These videos are just a taste of the fantastic workouts that Todd custom crafts to be the most efficient use of your workout time. Give these a try and if you want more, Todd has graciously give us a coupon code for a Half Off  Your First Month of TMAC Fitness videos! Click here and use coupon code: PREPDISHHALF.

Thank you, Todd!

Let us know if you give TMAC  Fitness a try! Share your video pictures on Facebook, Twitter or Instagram as @prepdish in all 3 places, or leave a comment below.

20150217Allison025Prep Dish is a gluten-free & paleo meal planning website. Celebrity personal chef & dietitian Allison Schaaf thoughtfully crafts each plan using her own well-tested recipes.  Each meal plan allows you, the home cook, to spend only 2-3 hours preparing a week’s worth of crave-worthy, gluten-free, healthy meals using seasonal, whole foods (nothing processed!). We aim to save you time while keeping your family’s taste buds happy.

 Along with a weekly menu, you’ll get a printable grocery list and recipes for prep day — just one day of preparation yields scrumptious, good-for-you dishes all week long. Click to start

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