Ham and Egg Cups
Servings: 4
Calories: 144.7kcal
Ingredients
- 1 small bunch green onions
- olive oil
- 1/4 # deli ham*
- 4 eggs (omega-3)
- S&P
Instructions
- Preheat oven to 350 F.
- Chop 1 small bunch green onions for ~3T.
- Grease a muffin pan w/ olive oil.
- Place 1 slice of ham into a muffin tin creating a cup to hold the egg (1 slice per tin).
- Crack one egg into each ham cup. Sprinkle w/ S&P to taste.
- Repeat for 4 total egg cups.
- Bake in oven for ~18 mins or until yolks have reached desired texture.
- Allow to cool slightly & use a knife or spatula to release eggs from muffin tin.
- Sprinkle chopped green onions on top.
Notes
*Read all ingredient lists; avoid added msg, gluten, sugar, etc.
Nutrition
Serving: 1Ham and Egg Cup | Calories: 144.7kcal | Carbohydrates: 2.8g | Protein: 10.5g | Fat: 9.9g