Vegetarian Peanut Stew Recipe
Ingredients
- 3 cloves garlic
- 2 inch ginger root
- 1 small bunch cilantro
- 1 yellow onion
- 2 sweet potatoes
- 2.5 oz spinach
- 1 cup roasted peanuts
- 15 oz crushed tomatoes
- 15 oz vegetable broth
- 1/2 cup creamy peanut butter
- 1 tsp coriander
- 1/2 tsp cayenne
- 1 T olive oil
Instructions
- Chop 1 yellow onion.
- Mince 3 cloves of garlic and ~1T grated ginger root.
- Peel & dice 2 sweet potatoes.
- Heat 1T olive oil in a large stock pot. Add chopped yellow onion & cook ~3-4 mins.
- Add minced garlic and minced ginger. Cook for 1-2 mins. Add diced sweet potatoes & cook ~5-6 mins.
- Add 15oz crushed tomatoes, 1/2 cup creamy peanut butter, 15oz vegetable broth, 1/2tsp salt, 1/4tsp pepper, 1tsp coriander and ΒΌ-1/2tsp cayenne (depending on how spicy you want). Bring to a simmer and cook ~30 mins or until sweet potatoes are tender.
- Stir in ~2 cups spinach until wilted. Top w/ peanuts & cilantro. Serve over rice.
Notes
*Read ingredient list to avoid added gluten, sugars & msg.