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Tuna Rice Casserole Recipe
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Healthy Tuna Casserole Recipe

Ingredients

  • 1 large tomato
  • 2 eggs, omega-3
  • ~2 cups shredded jack cheese
  • 2 cups white rice
  • 8 oz chicken broth
  • 1/4 cup avocado mayonnaise
  • 1 T dijon mustard
  • 3 (5-oz) cans of tuna

Instructions

  • Add 2 cups rice and 4 cups water to a pot and bring to a boil. Cover, turn heat to low, and simmer ~20 mins or until liquid is absorbed.
  • Preheat oven to 400 F.
  • Slice 1 tomato.
  • In a medium bowl whisk together 8oz chicken broth, 2 eggs, 1/4 cup mayo, 1T dijon, 1/4 tsp salt, ΒΌ tsp black pepper and 1 cup jack cheese.
  • In a 9x9 casserole, combine the broth mixture w/ 4 cups cooked rice and 3 cans drained tuna.
  • Sprinkle ~1 cup cheese over top and layer tomato slices over cheese.
  • Bake for 20-25 mins or until liquid has evaporated & cheese is turning golden brown.