Mediterranean Easy Egg Bake Recipe
Servings: 4
Calories: 335.6kcal
Ingredients
- 8 oz sliced mushrooms
- 5 oz baby spinach
- 8 eggs, Omega-3
- 8 oz jar sundried tomatoes in oil
- 1 T olive oil
- 1 tsp onion powder
- 1/2 tsp garlic powder
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 cup milk of choice
Instructions
- Preheat oven to 375F
- Drain sundried tomatoes and roughly chop.
- Heat 1T olive oil in a large oven-proof sauté pan over medium heat and add mushrooms. Sauté sliced mushrooms until tender.
- Add 5oz spinach & sun dried tomatoes.
- In a bowl whisk 8 eggs, 1/2c milk, 1 tsp onion powder, 1/2tsp garlic powder, 1tsp salt & 1/2tsp pepper.
- Pour over veggies and bake 35-40 mins until fully cooked in the middle.
Notes
*Read all ingredient lists; avoid added msg, sugar, gluten, salt, etc.
**Nutrition information is for 1 serving and assumes 1/2 original, unsweetened almond milk.
Nutrition
Calories: 335.6kcal | Carbohydrates: 19g | Protein: 18.7g | Fat: 22.4g