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Healthy Breakfast Sandwich
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Healthy Breakfast Sandwich

Servings: 4

Ingredients

For the English Muffins:

  • 1/3 cup almond flour
  • 1 Tbsp coconut flour
  • 1 tsp baking powder
  • 1/8 tsp salt
  • 1/4 tsp dried rosemary
  • 1/4 tsp onion powder
  • 2 eggs
  • 2 Tbsp olive oil

For the breakfast sandwiches:

  • 4 eggs
  • 1 Tbsp olive oil
  • 1 avocado

Instructions

For the English Muffins:

  • Preheat oven to 350 F.
  • In a large bowl, combine the following until well combined:
    -  1/3 cup almond flour
    -  1 Tbsp coconut flour
    -  1 tsp baking powder
    -  1/8 tsp salt
    -  1⁄4 tsp dried rosemary
    -  1⁄4 tsp onion powder
    -  2 eggs
    -  2T olive oil
  • Grease a muffin pan or line w/ parchment liners. Divide mixture evenly into 4 muffin cups and bake 12-14mins, until lightly brown on top and toothpick comes out clean. Makes 4 servings (can double recipe to make 8).

For the Sandwiches:

  • Cut 1 avocado into thin slices.
  • Heat 1 Tbsp olive oil in sauté pan over med-high heat.
  • Fry 4 eggs until desired doneness. Sprinkle w/ S&P.
  • Cut English muffins in half, place fried egg on bottom half. Top each w/ 1⁄4 of the sliced avocado.