Healthy Breakfast Sandwich
Servings: 4
Ingredients
For the English Muffins:
- 1/3 cup almond flour
- 1 Tbsp coconut flour
- 1 tsp baking powder
- 1/8 tsp salt
- 1/4 tsp dried rosemary
- 1/4 tsp onion powder
- 2 eggs
- 2 Tbsp olive oil
For the breakfast sandwiches:
- 4 eggs
- 1 Tbsp olive oil
- 1 avocado
Instructions
For the English Muffins:
- Preheat oven to 350 F.
- In a large bowl, combine the following until well combined:- 1/3 cup almond flour- 1 Tbsp coconut flour- 1 tsp baking powder- 1/8 tsp salt- 1⁄4 tsp dried rosemary- 1⁄4 tsp onion powder- 2 eggs- 2T olive oil
- Grease a muffin pan or line w/ parchment liners. Divide mixture evenly into 4 muffin cups and bake 12-14mins, until lightly brown on top and toothpick comes out clean. Makes 4 servings (can double recipe to make 8).
For the Sandwiches:
- Cut 1 avocado into thin slices.
- Heat 1 Tbsp olive oil in sauté pan over med-high heat.
- Fry 4 eggs until desired doneness. Sprinkle w/ S&P.
- Cut English muffins in half, place fried egg on bottom half. Top each w/ 1⁄4 of the sliced avocado.