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Very Berry Muffins
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3.20 from 15 votes

Very Berry Muffins

Servings: 12 muffins

Ingredients

  • 1 banana very ripe
  • 5 lg eggs
  • 1/2 c almond butter
  • 1 c ground flax meal (like Bob's Red Mill brand)
  • 1 T baking powder
  • 4 T honey
  • 2 tsp vanilla extract
  • 1 T cinnamon
  • 1/2 tsp salt
  • 1/3 c coconut oil
  • Parchment muffin liners optional
  • 1/2 pint blueberries
  • 1/2 pint raspberries

Instructions

  • Preheat the oven to 350 F.
  • In a food processor or blender, combine the following (banana through water) until well combined: - 1 very ripe medium banana - 5 large eggs, room temperature - ½c almond butter - 1c ground flax meal/seeds - 1T baking powder - 4T honey - 2tsp vanilla extract - 1T cinnamon - ½tsp salt - 1/3c coconut oil, melted - ¼c water
  • Grease a muffin pan or line w/ parchment liners. Fill ~3/4 the way full (these will not rise much).
  • Evenly distribute ½ pint blueberries + ½ pint raspberries into the muffin batter.
  • Bake for 20-22 minutes at 350 F or until a toothpick comes out clean.

Notes

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc.