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Healthy Pumpkin Mousse
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Pumpkin Mousse


  • 1 can full fat coconut milk 13oz
  • 2 cans pumpkin puree* 15oz can (total 30oz)
  • 1/2 cup maple syrup
  • 1 tsp pumpkin pie spice*


  • In a food processor or blender add the following: 2 cans pumpkin, 1 can full fat coconut milk, 1/2 cup maple syrup, 1 tsp pumpkin pie spice.
  • Blend on high until completely combined.
  • Refrigerate at least 1 hour before serving. You can store in the refrigerator for 1 week.


*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc.