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Homemade Paleo Ketchup
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Paleo Ketchup


  • 2 dried, smoked serrano peppers (chipotle or ancho work too)
  • 1 clove garlic
  • 1-2 Medjool dates
  • 1 Tbsp apple cider vinegar
  • 6 oz tomato paste (no salt added)
  • 1/4 tsp pumpkin pie spice


  • Bring Ā½ c water to a boil and pour over peppers, allowing to them to re-hydrate for about 10 minutes.
  • Place the following in a blender: 1/2 cup boiling water, 1-2 Medjool dates (seeds removed), 1 clove garlic, 1 Tbsp apple cider vinegar, rehydrated chiles (skin only, remove all seeds & the stem; using seeds will add a LOT of heat)
  • Blend the above on high until smooth.
  • Then add the following: 6 oz tomato paste (no salt added), 1/4 tsp salt (or to taste), 1/4 tsp pumpkin pie spice
  • Continue blendingĀ until smooth, adding additional water if needed for desired consistency.