Chicken Spezzatino Soup
Calories: 493.9kcal
Ingredients
- 2 carrots
- 1 yellow onion
- 2 garlic cloves
- 1 large red potato
- 1 can artichoke hearts (in water)
- 1 tsp olive oil
- 1 bone-in, skin-on chicken breast
- 1 bone-in, skin-on chicken leg
- S&P
- 2 T herbs de Provence*
- 32 oz chicken broth*
- 26 oz chopped or crushed tomatoes*
- 1 can white beans*
Instructions
- Finely chop 2 carrots, 1 yellow onion, 2 cloves garlic and 1 potato.
- Drain 1 can artichoke hearts and chop.
- In a large soup pot add 1 tsp olive oil, 1 skin-on chicken breast and 1 skin-on chicken leg quarter. Brown skin-side down for 3-5 mins and then flip.
- Add chopped veggies (1 onion, 2 carrots, 2 garlic cloves) to the pot. Season w/ S&P & 2 T herbs de Provence and cook for 3-5 min.
- Add 1 chopped potato, 32oz chicken broth & 26oz chopped or crushed tomatoes. Bring to a boil, cover, turn to low, and cook 30 minutes.
- Remove chicken from pot and allow to cool.
- Once cooled enough to handle, remove meat from bone, discard skin & bone & chop meat in bite-sized pieces.
- Add chopped chicken, artichokes & 1 can white beans (drained) to pot.
- Add more broth/ water as needed & season w/ S&P.
Notes
*Read all ingredient lists; avoid added msg, sugar, gluten, salt, etc.
**Nutrition information is for 1 serving.
Nutrition
Calories: 493.9kcal | Carbohydrates: 48.9g | Protein: 34g | Fat: 18.9g