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Keto Parsley Chicken
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Parsley Chicken

Ingredients

  • 1/2 cup olive oil
  • 1 bunch parsley
  • 3 cloves garlic (separated)
  • 2 lemons
  • 1 T salt
  • fresh ground black pepper
  • 4 bone-in, skin-on chicken leg quarters
  • 2 bunches kale
  • 4 oz crumbled goat cheese (optional)

Instructions

  • Preheat oven to 400 F.
  • Chop 1 garlic clove.
  • Remove kale leaves from stems. Discard stems and roughly chop leaves.
  • To prepare the Parsley Marinade place the following in a blender: ½ cup olive oil, large handful fresh parsley, 2 whole cloves peeled garlic, juice of 2 lemons (~2T), 1 T salt and fresh ground pepper to taste.
  • Blend until just smooth. Marinate chicken for 1 hour up to 24 hours (in fridge).
  • Remove from marinade and place in single layer in baking pan. 
  • Roast chicken uncovered for 45-55 min.
  • During final 5 minutes of cooking, heat 1 tsp olive oil in a large sauté pan & cook kale and garlic for 3-5 min, top w/ crumbled goat cheese (optional).