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Ham and Egg Cups
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Ham and Egg Cups

Servings: 4


  • 1 small bunch green onions
  • olive oil
  • 1/4 # deli ham*
  • 4 eggs (omega-3)
  • S&P


  • Preheat oven to 350 F.
  • Chop 1 small bunch green onions for ~3T.
  • Grease a muffin pan w/ olive oil. 
  • Place 1 slice of ham into a muffin tin creating a cup to hold the egg (1 slice per tin). 
  • Crack one egg into each ham cup. Sprinkle w/ S&P to taste.
  • Repeat for 4 total egg cups.
  • Bake in oven for ~18 mins or until yolks have reached desired texture. 
  • Allow to cool slightly & use a knife or spatula to release eggs from muffin tin. 
  • Sprinkle chopped green onions on top.


*Read all ingredient lists; avoid added msg, gluten, sugar, etc.