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Orange Carrot Smoothie
milk of choice*
Peel & segment 2 oranges. Peel & quarter 2 bananas. Place on parchment-lined sheet pan and freeze for 1 hour.
Remove orange/bananas from the freezer after 1 hour.
Place the following in a quart-sized freezer bag: ½ orange, ½ banana (~2 segments)
Repeat 3 times.
Place in freezer, laying flat in single layer to keep ingredients from sticking to each other.
In a blender, add the following: 1 smoothie bag, 1 carrot (~2-3 segments), ½ oz (~7) walnuts, 1 tsp chia seeds, ½ cup milk of choice, ¼ tsp cinnamon, 1 tsp honey (optional).
Blend until smooth. Add water as needed for consistency.
*Note: read all ingredient lists; avoid added msg, sugar, gluten, etc.