Orange Carrot Smoothie
Servings: 4
Calories: 263kcal
Ingredients
- 2 oranges
- 2 bananas
- parchment paper
- 4 carrots
- 2 oz walnut halves
- 4 tsp chia seeds
- 2 cups milk of choice*
- 1 tsp cinnamon
- 4 tsp honey (optional)
Instructions
- Peel & segment 2 oranges. Peel & quarter 2 bananas. Place on parchment-lined sheet pan and freeze for 1 hour.
- Remove orange/bananas from the freezer after 1 hour.
- Place the following in a quart-sized freezer bag: ½ orange, ½ banana (~2 segments)
- Repeat 3 times.
- Place in freezer, laying flat in single layer to keep ingredients from sticking to each other.
- In a blender, add the following: 1 smoothie bag, 1 carrot (~2-3 segments), ½ oz (~7) walnuts, 1 tsp chia seeds, ½ cup milk of choice, ¼ tsp cinnamon, 1 tsp honey (optional).
- Blend until smooth. Add water as needed for consistency.
Notes
*Note: read all ingredient lists; avoid added msg, sugar, gluten, etc.
**Nutrition information is for 1 serving. Nutrition information does not include optional honey. We used almond milk for calculations - the milk you choose could alter nutrition information.
Nutrition
Calories: 263kcal | Carbohydrates: 36g | Protein: 6g | Fat: 13g