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Orange Carrot Smoothie
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Orange Carrot Smoothie

Servings: 4

Ingredients

  • 2 oranges
  • 2 bananas
  • parchment paper
  • 4 carrots
  • 2 oz walnut halves
  • 4 tsp chia seeds
  • 2 cups milk of choice*
  • 1 tsp cinnamon
  • 4 tsp honey (optional)

Instructions

  • Peel & segment 2 oranges. Peel & quarter 2 bananas. Place on parchment-lined sheet pan and freeze for 1 hour.
  • Remove orange/bananas from the freezer after 1 hour.
  • Place the following in a quart-sized freezer bag: ½ orange, ½ banana (~2 segments)
  • Repeat 3 times.
  • Place in freezer, laying flat in single layer to keep ingredients from sticking to each other.
  • In a blender, add the following: 1 smoothie bag, 1 carrot (~2-3 segments), ½ oz (~7) walnuts, 1 tsp chia seeds, ½ cup milk of choice, ¼ tsp cinnamon, 1 tsp honey (optional).
  • Blend until smooth. Add water as needed for consistency.

Notes

*Note: read all ingredient lists; avoid added msg, sugar, gluten, etc.