Grilled Curry Chicken Skewers
Servings: 4
Calories: 415kcal
Ingredients
For the Curry Chicken Skewers:
- wooden or metal skewers
- 1 1/2 # boneless, skinless chicken breast
- 1 T olive oil
- 1 T curry powder
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp salt
For the Yogurt Mint Sauce
- 1 small bunch mint
- 1 cup plain whole milk yogurt (or dairy free yogurt)
- 1/2 tsp dried dill
- 3/4 tsp salt
- 1 lemon
Instructions
For the Curry Chicken Skewers:
- Preheat grill to med-high heat. If using wooden skewers, soak in water for 20-30mins prior to using.
- Cut chicken into 1-inch cubes. Toss w/ 1T olive oil.
- In a large container mix together 1 T curry powder, 1 tsp onion powder, 1 tsp garlic powder and 1 tsp salt.
- Add cubed chicken and toss until well coated.
- Skewer chicken and grill ~4-5mins per side until cooked through to 165 F.
- Serve grilled skewers w/ Minty Yogurt Sauce.
For Yogurt Mint Sauce:
- Finely chop ~¼c mint.
- In a med container add 1 cup plain yogurt, ½ tsp onion powder, ½ tsp dill, ¾ tsp salt, ¼ cup chopped mint and the juice of 1 lemon.
- Mix well.
Notes
*Nutrition information is for 1 serving.
Nutrition
Calories: 415kcal | Carbohydrates: 18.8g | Protein: 48.2g | Fat: 16.4g