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Healthy Egg Muffin Recipe
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Lumberjack Muffins

Ingredients

  • 1 # country sausage
  • 3/4 yellow onion
  • 1 1/2 red bell peppers
  • 1 russet potato
  • 12 eggs
  • 1 tsp smoked paprika
  • S&P

Instructions

  • Chop 3/4 yellow onion, 1½ red bell peppers and 1 russet potato.
  • Cook 1 pound country sausage and 3⁄4 chopped onion for 5 minutes over medium-high heat, breaking up meat.
  • Add 1½ chopped red bell peppers and 1 chopped russet potato. Cook 5 minutes, stirring often.
  • Cover and cook 5 more minutes or until potatoes are tender. Cool.
  • Whisk together 12 eggs, 1 tsp smoked paprika and salt and pepper to taste.
  • Use 1/4 cup to scoop meat mixture into parchment-lined muffin tins.
  • Cover meat mixture w/ whisked eggs & bake 17-19 minutes. Cool.
  • Yields ~26 muffins.