Lumberjack Muffins
Servings: 3
Calories: 106.4kcal
Ingredients
- 1 # country sausage
- 3/4 yellow onion
- 1 1/2 red bell peppers
- 1 russet potato
- 12 eggs
- 1 tsp smoked paprika
- S&P
Instructions
- Preheat oven to 375F.
- Chop 3/4 yellow onion, 1½ red bell peppers and 1 russet potato.
- Cook 1 pound country sausage and 3⁄4 chopped onion for 5 minutes over medium-high heat, breaking up meat.
- Add 1½ chopped red bell peppers and 1 chopped russet potato. Cook 5 minutes, stirring often.
- Cover and cook 5 more minutes or until potatoes are tender. Cool.
- Whisk together 12 eggs, 1 tsp smoked paprika and salt and pepper to taste.
- Use 1/4 cup to scoop meat mixture into parchment-lined muffin tins.
- Cover meat mixture w/ whisked eggs & bake at 375F for 17-19 minutes. Cool.
- Yields ~26 muffins.
Nutrition
Serving: 1muffin | Calories: 106.4kcal | Carbohydrates: 3.7g | Protein: 6g | Fat: 7.1g