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Sheet Pan Dinners with Sausage
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Sheet Pan Sausage w/ Veggies & Toasted Quinoa


  • 2 zucchini
  • 2 yellow squash
  • 1 orange bell pepper
  • 1 # Sausage, pre-cooked* (turkey, chicken or pork sausage)
  • 1 cup quinoa**


  • Pre-heat oven to 400 F. 
  • In a large pot bring 1 cup quinoa and 2 cups water to a boil. Cover pot and lower heat to simmer. Cook ~20mins or until water is absorbed. 
  • Slice 2 zucchini and 2 yellow squash into 1/2-in rounds. Slice pepper into slices. Toss w/ 1 T olive oil & S&P 
  • Cut 1# sausage into 1-inch rounds.
  • Place bell pepper, squash and zucchini on a sheet pan w/ sliced sausage (may need to use 2 sheet pans).
  • Bake veg/sausage ~20 mins until vegetables are soft and browning. Turn halfway through cook time.


*Read all ingredient lists; avoid added msg, sugar, gluten, etc.
**If you meal prep your quinoa ahead of time, try heating it up on the stove top with 1 Tbsp olive oil and some salt and pepper. This results in a delicious toasty flavor!