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Corn and Black Bean Quesadillas
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Corn and Black Bean Quesadillas


  • 1/2 bunch green onions
  • 2 avocados
  • 2 cups shredded cheddar cheese
  • 10 oz frozen corn
  • 15 oz black beans
  • 4 oz diced green chiles
  • 1 jar salsa (optional)
  • 1 package flour tortillas (or corn tortillas or lettuce wraps*)


  • Slice 2 avocados.
  • Slice ½ bunch green onions.
  • In a bowl combine: 15oz rinsed & drained black beans, 1 cup frozen corn, 4oz diced chiles & sliced green onions.
  • Scoop ~1/4 cup bean mixture and spread on one side of a flour (or corn) tortilla. Sprinkle top w/ ~2T shredded cheddar.
  • Fold tortilla over and press to keep folded. Repeat for 4 more servings.
  • Heat a large sauté pan or griddle over medium heat.
  • Carefully transfer quesadilla to pan and cook ~2 minutes on each side until crispy and cheese is melted.
  • Serve w/ salsa (optional) & avocado slices.


*If serving in lettuce wraps warm up black bean mixture and serve in lettuce wraps topped w/ cheese & avocados.