Healthy Pumpkin Smoothie Bowl Recipe
Ingredients
- 3 bananas
- 10 oz pumpkin puree (~ 1 1/3 cups)
- 1 can lite coconut milk
- 3/4 cups water
- 2 T maple syrup
- 1 T pumpkin pie spice*
- 1 cup pepitas
- 4 T mini chocolate chips
- 1/2 cup unsweetened shredded coconut*
Instructions
- Quarter three bananas and place onto parchment lined sheet pan & place in freezer.
- Once frozen, store in container or bag
- In a blender, combine: 10oz of pumpkin puree, 1 can lite coconut milk, 3 bananas (previously frozen), 3/4c water, 2T maple syrup (optional) & 1T pumpkin pie spice.
- Divide among 4 bowls and top with pepitas, mini chocolate chips & shredded coconut.
Notes
*Read all ingredient lists; avoid added msg, sugar, gluten, etc.