Tuna Salad with Grapes
Calories: 507.5kcal
Ingredients
- 1 cucumber
- 5 oz arugula
- 1 bunch purple grapes
- 1/4 cup sunflower seeds
- 15 oz low mercury canned tuna fish*
- 1/3 cup avocado mayo*
- salt
- 1 cup quinoa
- 15 oz chicken broth
Instructions
- Place 1 cup quinoa & 15oz chicken broth in a small pot.
- Bring to a boil, cover, turn heat to low & simmer for 20 mins or until water is combined.
- Peel & dice 1 cucumber.
- Halve purple grapes to equal ~1c. Use any leftover grapes for snacking.
- In a large container combine: 15oz drained canned tuna, diced cucumber, 1/4 cup sunflower seeds, 1/3 cup mayo. Salt to taste.
- Build bowls w/ quinoa, tuna salad, arugula & halved grapes.
- Option to add more mayo if needed.
Notes
*Read all ingredient lists; avoid added msg, sugar, gluten, etc.
**Nutrition information is for 1 serving.
Nutrition
Calories: 507.5kcal | Carbohydrates: 38.4g | Protein: 37g | Fat: 24.4g