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Low Carb Frittata
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Kale & Caramelized Onion Frittata with Feta

Ingredients

  • 1 bunch kale
  • 1 red onion
  • 12 eggs, omega-3
  • 4 oz feta cheese crumbles
  • salt & pepper
  • 1 T + olive oil

Instructions

  • Preheat oven to 350 F.
  • Remove leaves from stems from 1 bunch kale, and finely chop both.
  • Cut 1 red onion into long, thin strips.
  • Heat 1T oil in a large sauté pan over medium heat, add 1 sliced onion and a pinch of salt. Sauté for 5-10 min.
  • Add chopped kale leaves & stems, cook for 20-25min, add more oil/ lower heat as needed. Turn off heat and allow to cool.
  • Whisk 12 eggs in a large bowl.
  • Stir in cooled, sautéed onions & kale, feta crumbles and season with ½ tsp fresh ground black pepper
  • Pour into an oiled 8x8” or 9x9” pan. Sprinkle w/ 1/8tsp salt.
  • Bake at for 34-38 minutes or until no longer jiggly.