In a shallow bowl combine: 1 cup almond flour, 1/2 cup Parmesan cheese, 3/4 tsp garlic powder, 3/4 tsp onion powder, 1/2 tsp salt, 1/4 tsp pepper, zest of 1 lemon (save lemon for cauli rice).
In a separate bowl whisk 2 eggs.
Dredge tilapia in the almond flour mix, then the eggs and again in the almond flour mix until well coated. Repeat w/ the remainder of the fish.
Heat ½ cup olive oil in a large saute pan over medium heat. Add tilapia in batches & cook 2-3 minutes per side until cooked through and flaky.