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Winter Pear Salad
Servings:
4
Calories:
574.5
kcal
Ingredients
1
cup
dry lentils
(brown or green)
2
cups
vegetable broth
5
oz
spinach
2
pears
1
cup
walnut halves
4
oz
goat cheese
1/2
cup
olive oil
1/4
cup
balsamic vinegar
Instructions
Place 1c lentils + 2c vegetable broth in a medium pot. Bring to a boil and simmer ~20-25 mins or lentils are cooked until tender but not mushy.
For balsamic dressing, combine: 1/2c olive oil + 1/4c balsamic vinegar.
Cut 2 pears into thin slices.
Toss spinach w/ pears + cooked lentils + walnuts + goat cheese + dressing to taste.
Notes
*Nutrition information is for 1 serving.
Nutrition
Calories:
574.5
kcal
|
Carbohydrates:
55.6
g
|
Protein:
18.6
g
|
Fat:
34.4
g