Healthy Teriyaki Chicken Salad
Servings: 4
Calories: 529.5kcal
Ingredients
For the teriyaki chicken:
- 1/2 cup tamari
- 2 T rice wine vinegar
- 1/4 cup honey
- 3 cloves minced garlic
- 1/2 tsp ginger
- 1/4 tsp red pepper flakes
- 1 1/2 # boneless, skinless chicken breasts
For the Salad:
- 1 pineapple
- 1 T white wine vinegar
- 1 tsp Dijon mustard
- 1/8 tsp garlic powder
- 2 avocados
- 5 oz mixed greens
Instructions
For the teriyaki chicken:
- Combine sauce ingredients in a small bowl.
- Reserve ~1-2T of sauce to the side in a separate bowl or container. Brush remaining sauce over chicken breasts.
- Grill chicken ~5-6 mins per side or until cooked through to 165 F. Remove from grill and allow to rest 5-10 mins.
- Slice chicken and toss w/ reserved teriyaki sauce.
For the Salad:
- Peel, core & chop 1 pineapple. Pour any juice on cutting board into container. Place 1/2c pineapple chunks in the blender and pulse until liquid. Pour into container w/ other pineapple juice. Combine w/ 1T white wine vinegar + 1tsp Dijon mustard + 1/8tsp garlic powder.
- Slice 2 avocados.
- Build salads: mixed greens + avocados + pineapple chunks + pineapple vinaigrette and top w/ teriyaki chicken.
Notes
*Nutrition information is for one serving.
Nutrition
Calories: 529.5kcal | Carbohydrates: 57.7g | Protein: 45.4g | Fat: 15.4g