Healthy Vegetable Soup Recipe
Calories: 418.2kcal
Ingredients
- 2 cloves garlic
- 1 yellow onion
- 3 carrots
- 2 medium zucchini
- 1 T olive oil
- 1 T herbs de provence
- 1/2 tsp salt
- 1/4 tsp pepper
- 15 oz diced tomatoes
- 45 oz vegetable broth
- 15 oz white beans
- 15 oz kidney beans
- 1/3 cup quinoa
- 10 oz shredded cabbage
Instructions
- Mince 2 cloves garlic.
- Chop 1 onion, chop 3 carrots and cut 2 zucchinis into half-moons.
- Heat 1T olive oil over medium heat in a large stock pot. Add 1 chopped onion and chopped carrots & cook ~3-4 mins.
- Add zucchini, minced garlic, 1T herbs de Provence, 1/2tsp salt & 1/4tsp pepper and cook ~1 min.
- Add 15oz diced tomatoes, 45oz vegetable broth, 30oz drained & rinsed kidney & white beans, 10oz shredded cabbage & 1/3c quinoa.
- Bring to a simmer and cook ~25 mins.
Notes
*Nutrition information is for 1 serving.
Nutrition
Calories: 418.2kcal | Carbohydrates: 72.7g | Protein: 20.9g | Fat: 6.5g