Cauliflower Rice, Bacon & Egg Cups
Servings: 4
Calories: 243.6kcal
Ingredients
- 1 package bacon*
- 6 eggs omega-3
- 10 oz frozen cauliflower rice
- 1/4 tsp salt
- 1/4 tsp pepper
- 12 paper muffin liners (OR sub w/ silicone muffin tin)
Instructions
- Preheat oven to 375 F.
- Place 1/2 pack bacon on parchment-lined baking sheet. Bake for 15-20 mins until crispy. Let cool, then crumble bacon.
- Change oven temperature to 350 F. Grease muffin tin or line with liners.
- In a medium bowl, beat 6 eggs. Add in 10oz cauliflower, crumbled bacon, 1/4tsp salt & 1/4tsp pepper. Stir together.
- Pour evenly into 12 muffin tins & bake 20-25 mins until eggs are fully cooked.
Notes
*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc.
Nutrition
Calories: 243.6kcal | Carbohydrates: 3.4g | Protein: 18.6g | Fat: 16.9g