Spanish Cauliflower Rice
Servings: 4
Calories: 73.2kcal
Ingredients
- 1 T olive oil
- 2 cloves garlic
- 1 green bell pepper
- 1/2 medium red onion
- 10 oz frozen cauliflower rice (or 1 head cauliflower)
- 8 oz tomato sauce
- 1/2 tsp cumin
- 1/2 chili powder
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Finely chop 1/2 onion.
- Mince 2 garlic cloves. Chop 1 green bell pepper.
- If using fresh, not frozen, cauliflower - remove core, leaves, & any dark spots. Make sure cauliflower is completely dry, coarse chop.
- Place chopped cauliflower in food processor (may have to do in multiple batches). Pulse until it is small rice-like texture. Be careful not too go to far or it will be mushy.
- Heat 1T olive oil in large skillet over medium heat. Add chopped onion, green bell pepper & garlic.
- Cook 4-5mins, stirring frequently.
- Add cauliflower rice (~10oz), 8oz tomato sauce, 1/2tsp salt, 1/2tsp pepper, 1/2tsp chili powder & 1/2sp cumin.
- Cook ~4-5 mins.
Notes
*Nutrition information is for 1 serving.
Nutrition
Calories: 73.2kcal | Carbohydrates: 9.2g | Protein: 2.9g | Fat: 3.9g