Chai Spiced Zucchini Muffins
Servings: 12 muffins
Ingredients
- 1 small zucchini
- 1/4 cup applesauce
- 1/3 cup almond butter
- 1/4 cup maple syrup
- 1 egg, Omega-3
- 1/2 tsp vanilla extract*
- 2 tsp coconut flour
- 1/4 cup almond flour
- 1/2 tsp baking soda
- 1/8 tsp salt
- 1 tsp cinnamon
- 1/2 tsp cardamom
- 1/2 tsp ground ginger
- 1/4 tsp ground cloves
Instructions
- Preheat oven to 375 F.
- On a grater, shred 1 small zucchini. Squeeze excess water out w/ paper towels.
- Grease muffin pan or line w/ paper liners.
- In a med bowl mix: shredded zucchini, 1⁄4 cup applesauce, 1/3 cup almond butter, 1⁄4 cup maple syrup, 1 egg and 1⁄2 tsp vanilla.
- Once mixed well add 2 tsp coconut flour, 1⁄4 cup almond flour, 1⁄2 tsp baking soda, 1/8 tsp salt, 1 tsp cinnamon, 1⁄2 tsp cardamom, 1⁄2 tsp ginger and 1⁄4 tsp ground cloves.
- Spoon mixture into greased or lined muffin tins and bake ~25mins, until slightly golden and cooked in middle.
Notes
*Note: read ingredient list to avoid added gluten, sugars & msg.