Easy Breakfast Quesadillas
Servings: 4
Calories: 503.1kcal
Ingredients
- 1/2 bunch green onions
- 2 avocados
- 6 eggs Omega-3
- 1 T grass-fed butter or olive oil
- 8 organic corn tortillas*
- 4 oz shredded cheddar cheese optional
- 1 jar salsa*
Instructions
- Chop ½ bunch of green onions.
- Slice 2 avocados.
- Crack 6 eggs into bowl and whisk well.
- Melt 1T butter (or heat olive oil) in large sauté pan over medium heat. Pour in eggs & scramble until cooked and fluffy.
- Remove eggs from pan.
- Place 1 corn tortilla in pan, spread evenly w/ the following: ¼ of scrambled eggs, ¼ cup shredded cheese (optional), 1-2T chopped green onions.
- Place another corn tortilla over top.
- Heat until toasted on one side and gently flip and toast the other side.
- Serve w/ salsa and avocado slices.
Notes
*Read all ingredient lists; avoid added msg, sugar, gluten, etc.
**Nutrition info is for 1 quesadilla, with optional cheese and with grass fed butter. Nutrition without cheese or butter / oil is as follows: 366.7 calories, 35.5 g carbohydrates, 15.2 g protein, 20 g fat. Nutrition will vary based on specific tortillas and salsa.
Nutrition
Calories: 503.1kcal | Carbohydrates: 37.5g | Protein: 21.2g | Fat: 31.9g