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Fall Salad Recipe w/ Chicken, Butternut Squash, Bacon & Apples
Servings:
4
Calories:
480.2
kcal
Ingredients
For the Vinaigrette
1/4
cup
olive oil
1/4
cup
red wine vinegar
1
tsp
Dijon mustard
1
T
honey
For the Salad
12
oz
package of butternut squash (or sweet potato)
6
oz
mixed greens
2
apples
1
#
boneless, skinless chicken breast
1
package
bacon
1
cup
shredded mozzarella
parchment paper
Instructions
For the Vinaigrette:
In a small container combine: 1/4c olive oil, 1/4c red wine vinegar, 1T honey, 1/8tsp salt & 1tsp Dijon.
For the Salad:
Preheat oven to 400 F.
Toss butternut squash w/ 1T olive oil and sprinkle of salt. Cook ~30 mins. Turn halfway through cook time.
Cook 1 package of bacon on a parchment-lined sheet pan ~15 mins or until browning & crisping.
Sprinkle 1# chicken breasts w/ S&P to taste. Cook in a baking dish ~25-30 mins or until cooked through, 165 F.
Cube chicken into small bite sized pieces. Crumble ½ package of bacon. Use the remainder of the bacon for breakfast or snacking.
Core and chop 2 apples.
Build salad: mixed greens, chicken, butternut squash, apples, shredded mozzarella (optional) + bacon.
Toss w/ dressing to taste.
Notes
*Nutrition information is for 1 serving.
Nutrition
Calories:
480.2
kcal
|
Carbohydrates:
27.4
g
|
Protein:
40.9
g
|
Fat:
23.3
g