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Loaded Sweet Potato Skins

Servings: 4
Calories: 257.4kcal

Ingredients

  • 4 med sweet potatoes
  • 1 small red onion
  • 2.5 oz spinach
  • 1/3 cup Balsamic vinegar
  • 15 oz pinto beans
  • 1 tbsp dijon
  • 1 tbsp tamari
  • 3 oz tomato paste
  • 3 tbsp maple syrup
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp smoked paprika

Instructions

  • Pierce 4 sweet potatoes and place in preheated 400 degree oven on a sheet pan. Cook ~1hr until fork tender.
  • Chop 1 red onion.
  • To a blender add:
    - 1/3c balsamic vinegar
    - 1/4c water
    - 3oz tomato paste
    - 3T maple syrup
    - 1T dijon
    - 1T tamari
    - 1/4tsp garlic powder
    - 1/4tsp onion powder
    - 1/4tsp salt
    - 1/4tsp pepper
    - 1/4tsp smoked paprika.
  • In a large saute pan heat 1T olive oil over med heat.
  • Add 1 chopped onion + 15oz can rinsed/drained pinto beans + 2c spinach until onions/spinach cooked down.
  • Cut sweet potatoes in half and scoop out filling, leaving 1/8inch of sweet potato behind for shell.
  • Mash sweet potatoes and mix w/ 1/2c BBQ sauce + 1/4tsp salt + 1/8tsp pepper. Stir in bean mixture.
  • Fill sweet potato shells w/ mixture.

Notes

Use any extra BBQ sauce on grilled chicken, shrimp, or veggies or freeze.

Nutrition

Serving: 1g | Calories: 257.4kcal | Carbohydrates: 55.8g | Protein: 8.1g | Fat: 1g