Mediterranean Turkey Burgers
Servings: 4
Calories: 458kcal
Ingredients
- 1 bunch mint
- 1-1 1/4# lean ground turkey
- 1/2 cup julienned sun-dried tomatoes
- ~3 oz feta cheese crumbles (optional)
- 1 tsp garlic powder
- S&P to taste
- Romaine or Bibb lettuce for wraps (optional - can sub buns)
Instructions
- Preheat grill to medium.
- Finely chop mint to equal ~3T.
- For burgers, gently combine: 1-1¼# ground lean turkey, ½ cup julienned sun-dried tomatoes, ~3T chopped mint, ~3oz feta (optional), 1 tsp garlic powder and S&P to taste.
- Form into 4 patties.
- Grill turkey burgers (or cook in a sauté pan) for ~5min/side.
- Serve plain or wrapped in a lettuce wrap (or GF bun if you prefer!)
Notes
*Nutrition information assumes 1.25# ground turkey, sun dried tomatoes in oil, and bibb lettuce wraps.
Nutrition
Calories: 458kcal | Carbohydrates: 4g | Protein: 40g | Fat: 31g