Gluten Free Gumbo with Shrimp, Sausage, & Veggies
Ingredients
- 1 cup brown rice
- 2 cloves garlic
- 1 red bell pepper
- 1 green bell pepper
- 1/2 yellow onion
- 1 link (3 oz) raw andouille sausage
- 2 tsp Creole seasoning*
- 4 cups chicken broth*
- 12 oz shrimp
- 12-16 oz chopped okra
Instructions
- Finely chop 2 garlic cloves, 1 red & 1 green bell pepper and ½ of a yellow onion.
- In a large stock pan over high heat, sauté sausage (removed from casing), for 2-3 minutes, breaking apart.
- Add chopped veggies + 2tsp Creole seasoning, sauté 7-8 minutes.
- Add 2c water + 4c broth, bring to boil & lower to simmer for 15-20 minutes.
- Add chopped okra, shrimp and 1c uncooked brown rice. Increase heat to medium allowing to simmer. Cook another 20-30 min on low simmer, add more water/ broth if needed for desired consistency.
- Season to taste w/ additional Creole seasoning, S&P. Remove from heat and cool before storing.
Notes
*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc.