Sheet Pan Garlic Soy Chicken Thighs w/ Veggies
Servings: 4
Calories: 309.9kcal
Ingredients
- 3 cloves garlic
- 3 carrots
- 8 oz shiitake mushrooms
- 1 bunch baby bok choy
- 1 # boneless, skinless chicken thighs
- 1 T sesame oil
- 2 T honey
- 1/4 cup soy sauce (or coconut aminos or tamari)
- 1 T olive oil
Instructions
- Preheat oven to 400 F.
- Mince 3 cloves garlic.
- Cut 2 carrots into coins
- Cut baby bok choy lengthwise in half.
- In a small container combine: 1/4c soy sauce, 1T sesame oil, 2T honey & 3 minced garlic cloves.
- Brush ~1/2 of the glaze on all sides of chicken thighs. Toss carrots, mushrooms & bok choy w/ 1T olive oil & 1T soy glaze.
- Place chicken & carrots on sheet pan and cook ~ 20 mins.
- Remove pan from oven & brush Chicken w/ remainder of soy glaze. Turn carrots and add bok choy & mushrooms.
- Cook an additional 10-12 minutes or until chicken is cooked through, 165 F.
Nutrition
Calories: 309.9kcal | Carbohydrates: 14.9g | Protein: 34.8g | Fat: 12.5g