Southwest Omelette
Calories: 386.5kcal
Ingredients
- 2 avocados
- 8 eggs (Omega-3)
- 1/2 tsp salt
- 1/4 tsp pepper
- 8 oz frozen spinach
- 1/4 tsp smoked paprika
- 1 green bell pepper
- 4 oz shredded cheddar (optional)
- 1 small jar salsa
- 4 tsp + 4 T olive oil
- 1 bunch grapes
Instructions
- Slice 2 avocados
- Chop 1 green bell pepper.
- Whisk together 8 eggs, 1/4tsp salt & 1/4tsp pepper
- Heat 1 tsp olive oil in an 8-inch skillet over medium heat. Add chopped green peppers & cook 2 mins. Add 8oz frozen spinach, 1/4tsp salt & 1/4tsp smoked paprika and cook ~3-4 mins.
- Remove vegetables to a bowl. Add 1T olive oil and ¼ of the egg mixture. Allow to cook ~3-4 mins.
- Carefully flip the egg mixture and add ¼ of the vegetables & sprinkle w/ ~2T shredded cheese (optional).
- Fold over the omelette and cook 1 min. Slide onto a plate. Repeat for 3 more omelets.
- Serve w/ avocados & salsa.
- Serve grapes on the side.
Notes
Nutrition information is for 1 serving.
Nutrition
Calories: 386.5kcal | Carbohydrates: 25.6g | Protein: 16.7g | Fat: 26.1g